Success is a funny thing, it can change people in ways you won’t even expect. Sometimes power and money can make a person act different, even the ones you were sure will never change. I’ve come to see

... leads with a staggering 94%, while India remains the lowest at 11%. How does your country fare? #DivorceStatistics #MarriageTrends #WorldStatistics #SocialScience

Sources: Wiki, Pixabay, and, Canva.com For some reason, many people think that you don't need carbohydrates for fitness. Some people think you need to avoid carbohydrates if you want to see any results.

Canva, Unsplash and Pixabay In my formal post about how to reduce belly fat, I alluded to the fact that the fitness community is an unhealthy one.1 This is a big surprise, isn't it? From the rate at which

Source: Canva and Deep AI Ever since I started taking my fitness seriously, I can't lie...to say I have been a guy magnet is an understatement. You walk into the gym and you don't have many women pinning

Source: Canva and Deep AI Ever since I started taking my fitness seriously, I can't lie...to say I have been a guy magnet is an understatement. You walk into the gym and you don't have many women pinning

Sources: Unsplash and Canva There are no absolutes in this. In fact, these days I have been engaging in rep ranges that I initially thought were not ideal. But there is such a thing as effectivity. So

Sources:Unsplash and Canva This is one of the main questions I keep getting asked year after year when people find out that I'm into fitness. It's weird because its a very revealing question. Some people

Sources: Unsplash and Canva There are no absolutes in this. In fact, these days I have been engaging in rep ranges that I initially thought were not ideal. But there is such a thing as effectivity. So

Source: Canva and Unsplash What if there was a way to make you feel you were about to exercise? What would that be like? A lot of us have had that feeling of anxiety in school when the gym/school coach

Image sources: Canva and Source Before I got into the university, my elder brother said to me “Listen Ebingo, stew no dey ever spoil, na the meat de spoil am”. It was only when I got into school I realized

Source and Canva Have you ever wondered why, despite setting an alarm and placing it far away from your bed, you still struggle to wake up as early as you'd like? I recently found myself pondering this

Source I recently tried building a new identity around fitness. I've always had one already but I wanted one that was more concrete. I started training people at a gym for free, with the added advantage

Yesterday made it a week of doing home exercises. Last week was a very weak leg day week for me and in a bid to show my Tiktok viewer (probably 1 person) that it is possible to start your workout at any

That was yesterday. I showed up as early as I could for a gym that opens as early as 7 am, I showed up by 10ish. Loukily for me I'm not getting paid so that should not be a big problem. Yesterday was back

Source: Canva and Unsplash What if there was a way to make you feel you were about to exercise? What would that be like? A lot of us have had that feeling of anxiety in school when the gym/school coach

Sources:Canva and Unsplash There are some psychological hacks that actually work and you would be a miss to not try them. The proof behind their effectiveness is in the lives of those who have tried them

The way we relate to people every day eventually seeps into the important relationships we have with our friends, family, co-workers, and even employers. One of the most important aspects of these

People illustrations by Storyset There is this quote that says we all should learn to love like the sun. It describes how the sun gives without expecting anything in return. But in my evaluation, not only

People illustrations by Storyset Sometimes, I think about how imperfect I am and how some of my plans fail not because of external factors but because of the efforts I put in during the process. What could