source Johannesburg is ranked 18th in the world with regard to high altitude cities and can only imagine the health problems living at a higher altitude. Yes your body does acclimatize and adapt over time

Spot this central lunar bay

Sigh I have some plans to make a good write up today I wanna show you guys how I make my hot chocolate recipe with pictures and videos but my sinus is so bad today I can't even focus on anything I check

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As if anyone cares, some news and updates on what happens in a damaged nose

Using a Humidifier to reducing allergy symptoms dramatically & improve natural immune response.

I suppose I still have allergies. I have had sinus issues since I was a teen. I had allergy tests done back then, the kind where they poke you all up and down your back, and was told I was allergic to

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