This week on the Support and Kindness Podcast, Greg and the team explore why resolutions often fail - and how self-compassion, small steps, and realistic goals can help you build change that actually lasts.

Fuente Muchas veces me pasa que siempre me encuentro empujándome a ser mejor y eso no está mal porque uno busca evolucionar, siempre quiere mejorar, pero escucho esa voz en mi cabeza que nunca está satisfecha

source In addressing stress in life, self-compassion has to be chosen over empathy. In matters concerning the complexities of life, one cannot afford to be empathetic with other people. We are, however,

So, me, August feels like this sneaky perfect time to sit with myself and chew on all this change stuff—like, life’s always tossing curveballs, right? One minute I’m coasting, then bam, something shifts,

Lately, I’ve been mulling over resilience—how we stumble through life’s rough patches with some grit and maybe a dash of grace. It’s not about sidestepping the chaos, but facing it head-on, learning from

Yo, me, today I’m all about this self-compassion gig—like, self-doubt’s been kicking my butt lately, gnawing at my confidence ‘til I’m a mess inside. But I’m thinking, what if I just chill and cut myself

This video offers ways to accept yourself unconditionally. REFERENCES Cavanagh, Strauss, Forder, & Jones (2014). Can mindfulness and acceptance be learnt by self-help?: a systematic review and

The Past What does it mean to have self-compassion? It is to smile at oneself. It is being supportive, kind, and caring, honoring and respecting my needs, and holding myself in a safe and loving space.

My friend Rita Desnoyer-Garcia's book is now available. Self Compassion Project workbook - what a concept. Imagine giving yourself a break! It's available for purchase at her website. Well done Rita. It's

Self-Compassion Guided Meditations and Exercises from Dc Kristin Neff