When your own thoughts become the problem, thinking harder won’t help. Here's what actually worked for me.

A short daily meditation practice—just 5 minutes—can calm your mind, reduce stress, and boost clarity. Pranayama, the ancient art of conscious breathing, helps you focus, release tension, and reconnect

The story about my personal growth and self improvement, where I point out curiosity and self-awareness.

In a world where everything has turned its focus to the material world., it is hard for us and especially youngsters, to focus on anything else. We do our children such an injustice by living this way,

Self-awareness is like great sex: everyone thinks they have a ton of it, but in reality no one knows what the fuck they’re doing. The fact is that the majority of our thoughts and actions are on autopilot.

Well it's easier said than done. First of all you have the fear of not being able to take care of yourself and by that I mean not being able to pay the bills, buy the clothes you want, and spend the money

And the Money that consumes us all Our habbits are just affecting our wealth We are not ourself anymore What goes in order to entertain us and fullfil our greedy needs. Poor breakinh their back in order

I think Mr. McAfee stated very clear ideas about the devices we're using for the cryptocurrency transactions. And also how those pornography websites are literally stealing data from our phones and