#ryulincoln

In this video my students are doing the walking pushup. A lot of them modify the exercises I give them to make it more difficult. My rule is you do it correctly and finish, it doesn't matter if the rest

This is me going over squats. Again it's surprising how many people are given bad instructions on how to do simple exercises. ▶️ DTube ▶️ IPFS

This is one of those exercises that the personal training world decided as a whole to tell you to not touch your knees to the ground because they were tired of continuously not smash your knees and to

This is a complete core movement exercise as well as a dexterity exercise. Remember kids don't worry about perfect form but are able to maintain their flexibility and build strength. With these exercises

This is the first of many videos with different workouts. This one is the infamous walking pushup. ▶️ DTube ▶️ IPFS

I will give my opinion on certain subjects as I make my videos. This shows the steemit community a little bit of what I'm about and my beliefs. ▶️ DTube ▶️ IPFS

I am explaining in this video what a child exercise is and why I prefer them to other workouts. ▶️ DTube ▶️ IPFS

In this video I am showing the two movement in which almost all Muay Thai revolves around. These two movements will give you the ability to load your strikes with more energy, force, speed, and accuracy.

First match ▶️ DTube ▶️ IPFS

Getting ready for tournament ▶️ DTube ▶️ IPFS

see title ▶️ DTube ▶️ IPFS