#runnmeditate

Photo by Ganapathy Kumar on Unsplash I thought of the desert of Fuerteventura of Canary Islands. In early 2014, I visited there with a friend who was in love with surfing. I gave surfing a shot, but without

A pen&ink drawing I'm working on these days... It took me both Saturday and Sunday to recover from a heavy drinking on Friday night (as I write this, it's Monday night in Korea). Let me just say I

[Run&Meditate Day 16] Feb 1st, 2018: What a day to run Photo by Jake Hills from Unsplash Last night I saw this with my mom. It was magical. We talked about why the color of the light is red, and how

[Run&Meditate Day 15] Jan 30th, 2018: Progressive run and meditation Photo by Michael Parzuchowski from Unsplash I was on a roll. I opened up my notebook, and started writing down things I want to

[Run&Meditate Day 14] Jan 29th, 2018: Letting it be Me posing for my dad to take a picture of me after my meditation session, so I can share with you all what I just did :P Daily Meditation: Day 18

Beautiful afternoon at Seokchon lake... parts of the lake are frozen due to freezing temperature... you can't see in this picture, but there are many ducks chilling on the lake :D Daily Running: Day 15&16

Photo by Amanda Sandlin on Unsplash Daily Running: Day 14 (Fifty runs till may #14) Running Well, some days, you kinda run out of time, literally. Today was a very busy day at office, and plus, I couldn't

Photo by Todd Diemer on Unsplash Daily Running: Day 13 (Fifty runs till may #13) Running Today, I wanted to run fast. So I did some 400m repeats. I felt not so strong in the beginning, but I felt stroger

A grass backyard on which I found my love for running Daily Running: Day 12 (Fifty runs till may #12) Well, today was a loong day. It's 9:40PM, and I am still at work. I have been trying to debug a code,

A sweet run on the treadmill today Daily Running: Day 11 (Fifty runs till may #11) Unknown benefits of running on a treadmill Wow. I never knew running on a treadmill would help me work on my posture.

Daily Running: Day 10 Fifty runs till may #10 Yiha! Today was a day 10 of my running and #FiftyrunstillMay. If you have been reading my posts, I am running almost every day. I would say I am addicted to

Daily Running: Day 9 Fifty runs till may #9 Distance: 4.5 km Where: Seokchon lake Time: 20min for 2.5km on the lake (one lap). 15min for 2km(1km to the lake, 1 km back to home) Speed Range: Slow and relaxing

Photo by Lina Trochez on Unsplash Daily Running: Day 8 Fifty runs till may #8 (same as Jan 19th...) Distance: 0 km Where: 0 Time: 0 Speed Range: 0 Run type: 0 Incline: 0 Strength&Flexibility Pull-ups:

Daily Running: Day 8 Fifty runs till may #8 Distance: 7 km Where: Seokchon lake Time: 20min for 5km on the lake. 15min for 2km(1km to the lake, 1 km back to home) Speed Range: slow to 15km/h Run type:

(today's picture is not me meditating, but a mug I love in my office. Lovely butterfly landing to meet the flower) Daily Running: Day 7 Distance: 3.4 km Time: 16 Speed Range: 10~15km/h Run type: jogging

Hua! Today was a speed day. I felt flying on the treadmill. It's been a longgg time since I did 400m x 10 repeats. Although it wasn't on actual track, I put on the treadmill on 1% incline, which makes

Exactly a week ago, I posted my first meditation video on dtube&steemit. And about 5 days ago, I did my first #fiftyrunstillmay post. I started doing them to give myself some social accountability