Fifty runs till may #8
Pull-ups: busy at work, no gym
Jefferson-curl: busy at work, no gym
Knee-up: busy at work, no gym
Push-ups: 80 at home after run (25-20-20-15)
Feeling Before The Run
I came home late, like 9:30PM. I felt tired and was lakc of energy. This week was a long week at work. I wanted to change my physiology, so I decided to just go out the door, and run. There is a beautiful lake, called Seokchon lake, near where I live (I don't like having phone with me while I run, because I don't like to be distracted. But I will bring my phone, on airplane mode, with me to the lake next time, and take some pictures to share with you all! :)). So I jogged there. When I got to the lake, my body received some energy from it. I felt like running fast, so I ran fast.
Feeling After The Run
I felt amazing. Clear, and energized.
I rehydarted myself with coconut water (picture). Best drink after running, drinking, and meditating :)
Happy running and meditating!
Sung, a running turtle
