Older adult performing a sit-to-stand exercise from a sturdy chair at home Four minutes of high-effort resistance work can shift muscle power in adults over 65 within weeks, not years. One chair, a wall,

So I've been building workout stations around the backyard perimeter with enough room to walk the fence line between sets or to change stations. I do rows every day and change from overhand grip to underhand

Best Glute Max Exercises At Home, No Weights + Giveaway! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate the best glute maximus exercises you can do at home without weights.

Bob and Brad demonstrate an HIIT indoor resistance running drill that can be completed in 4-8 minutes.

More water issues today, but not so much from the clouds. Met with a plumber/well guy that my daughter called. They've been having pressure problems and other issues up at their place. Spent the afternoon

Good evening actifitters I hope you're having a wonderful start to the week. Monday is of course international chest day. Not sure if that's a thing where you're from but in Australia it's a gym joke.

Y3 W3 workout 1b, It's Beginning to look a lot like Christmas

I am very well and refreshed for this workout.

I’m experiencing a lot of pain in my right shoulder and the lower right side of my neck.

I’m just thinking out loud.

I felt pretty good for today’s first pull workout in my third year with the X3Bar.

Y3 W1 workout 1, New Beginnings!

Y2 W52 workout 2c, 2 years done!

Y2 W52 workout 2b, the “dreaded deadlifts”

Y2 W52 workout 1b, final week of year 2

I’ve begun adding a small amount of elliptical training

It’s a very reasonable price for a very effective tool.

Y2 W51 workout 1c, Back to basics

The glorious pull day. It always feels great when I am finished. 😁

At my age I get a lot of pain in my shoulders.