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latest #resistancetraining created topics | Ecency
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actifit.social
actifit
1M
4 Minutes. One chair. Real Strength Gains After 65
Older adult performing a sit-to-stand exercise from a sturdy chair at home Four minutes of high-effort resistance work can shift muscle power in adults over 65 within weeks, not years. One chair, a wall,
$ 0.039
11
runridefly
Actifit
9M
Rows - My Actifit Report Card: November 28 2025
So I've been building workout stations around the backyard perimeter with enough room to walk the fence line between sets or to change stations. I do rows every day and change from overhand grip to underhand
$ 4.166
204
1
bobandbrad
Better Health
5y
Best Glute Max Exercises At Home, No Weights + Giveaway!
Best Glute Max Exercises At Home, No Weights + Giveaway! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate the best glute maximus exercises you can do at home without weights.
bobandbrad
Health and Fitness
5y
Indoor Resisted Running Drill. Beginner - Advanced. HIIT, 4-8 Minutes
Bob and Brad demonstrate an HIIT indoor resistance running drill that can be completed in 4-8 minutes.
pouchon
august
5d
Published via Ecency
Promoted
LET'S GIVE UP FOR AUGUST 2026
👍
kreisaan
Actifit
5y
Oh Well (Thu 20 May 2021)
More water issues today, but not so much from the clouds. Met with a plumber/well guy that my daughter called. They've been having pressure problems and other issues up at their place. Spent the afternoon
melbourneswest
Actifit
6y
My Actifit Report Card: January 25 2021
Good evening actifitters I hope you're having a wonderful start to the week. Monday is of course international chest day. Not sure if that's a thing where you're from but in Australia it's a gym joke.
mackmck
exhaust
6y
Y3 W3 workout 1b, It's Beginning to look a lot like Christmas
Y3 W3 workout 1b, It's Beginning to look a lot like Christmas
mackmck
exhaust
6y
Y3 W2 workout 1, Happy Holidays!
I am very well and refreshed for this workout.
sarjan.hossain71
Hive Learners
2d
Published via Ecency
Promoted
A Simple Boy, A Big Dream: Hello World!
As I sit down to write my very first post on this platform, to be honest, my heart was beating a little fast, and I felt a mix of excitement and nervousness. I wasn't even sure how to start or how to introduce
mackmck
exhaust
6y
Y3 W1 workout 2b, New Beginnings
I’m experiencing a lot of pain in my right shoulder and the lower right side of my neck.
mackmck
exhaust
6y
Y3 W1 workout 1b, New Beginnings!
I’m just thinking out loud.
mackmck
exhaust
6y
Y3 W1 workout 2, New Beginnings
I felt pretty good for today’s first pull workout in my third year with the X3Bar.
mackmck
exhaust
6y
Y3 W1 workout 1, New Beginnings!
Y3 W1 workout 1, New Beginnings!
zoe01
Hive Learners
5d
Published via Ecency
Promoted
Another Month, Another Power Up – My Second HPUD
Hello people of the Hive, it's another Hive Power Up Day (HPUD) and guess what this is my second HPUD. In the beginning, when I had done my first HPUD I was very excited because it was very new for me.
mackmck
exhaust
6y
Y2 W52 workout 2c, 2 years done!
Y2 W52 workout 2c, 2 years done!
mackmck
exhaust
6y
Y2 W52 workout 2b, the “dreaded deadlifts”
Y2 W52 workout 2b, the “dreaded deadlifts”
mackmck
exhaust
6y
Y2 W52 workout 1b, final week of year 2
Y2 W52 workout 1b, final week of year 2
mackmck
exhaust
6y
Y2 W52 workout 2, final week of year 2
I’ve begun adding a small amount of elliptical training
zoe01
Indiaunited
7d
Published via Ecency
Promoted
Different Clothes, Same Respect - Harassment Has No Excuse
As a girl, I have seen and faced many things in life. I always hear people say that the way someone dresses can influence how others behave towards them. Often said that, some clothes people wear is to
mackmck
exhaust
6y
Y2 W52 workout 1, the final week of year 2
It’s a very reasonable price for a very effective tool.
mackmck
exhaust
6y
Y2 W51 workout 1c, Back to basics
Y2 W51 workout 1c, Back to basics
mackmck
exhaust
6y
Y2 W51 workout 2b, glorious
The glorious pull day. It always feels great when I am finished. 😁
mackmck
exhaust
6y
Y2 W51 workout 1b, heavy
At my age I get a lot of pain in my shoulders.
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