If be any chance you actually read my blog you will know that I used to do #redjanuary. All went great until I left to Copenhagen last Friday. I had absolutely no time to do any type of exercise apart

Well today I was in a good mood and when I am in a good mood I can do easily things that I usually hate. Running is always on the top of my list with the activities I hate. I never see the purpose to be

I was trying to get in my favourite yoga class the other day but do some odd circumstances, it didn't happen. So today I have decided to take responsibility for my own flexibility and to do my own class

Yesterday marks the first week of January, and the first week of my Red January! In case you missed it: I posted about joining in on Red January, a challenge to exercise in support of Mental Health! I

As yesterday was the hardcore day, today I went for the soft version of dance. I did choose a special kind of dance, the type that is more connected to awareness and presence and the one that at a point

Short post before I go to sleep. I've made it to the 5th day of #redjanuary, a month when I choose to exercise every day for a good cause. Today was the time for one of my favourite thing on earth, walking

Today I chose the easy peasy walk in the park type of fitness. I do walk every day at least 5km and I am really glad if I have any chance to do more. Today a walk with a friend having an interesting chat

Yey my fight against mental problems is still kicking my ass. Day 3 of this month commitment was all about rope jumping. The video is just a small tiny part of the 100 in a row jumps i managed to perform.

Well I was tired today and my only wish was to sleep in the evening as soon as I will get home. I fantasized about skipping the challenge with no drama, it will be not the first time I started something

Happy New Year everyone!!!! Hope you're feeling great on this first day of the year, and hope you managed to do your reflections and gratitude for 2018! Know that 2019 can be as great as you want it to