Today I chose the easy peasy walk in the park type of fitness. I do walk every day at least 5km and I am really glad if I have any chance to do more. Today a walk with a friend having an interesting chat about voodoo and religion, helped me go over my usually 5k up to 8k as you can see. Is not hard and no sweat was involved, but some of the days need to more to the leisure side of life.
I do hope you are inspired to do this redjanuary fitness challenge, if you want to find more do not forget to check
Also you can use the tag #redjanuary to make a difference in fighting for mental health, right here on the blockchain.
Healthy hugs,
Teodora