#real-food

After days of doom and gloom, I have begun to dig my way out, and cooked (and shared) this meal tonight.

A last minute account of my dinner tonight.

I haven't been keeping up with meals here this past week. We have kept to paleo pretty good, a few cheats, but still stayed gluten & dairy free. This week is week 4! Here are a few breakfasts and lunches

"Might be"? There's a good reason why Suzy Cohen is known as "America's Most Trusted Pharmacist". This article - a lovely, humorous, information-filled rant - is an excellent example

Ingredients: 500gr rye flour, 200ml of warm water, 2 tablespoons of olive oil, an envelope of baker's yeast and salt. Steps: We dilute the yeast in the water. add the rest of the ingredients and knead

Who said that taking a sweet is not healthy? Easy to make and it's delicious. crush a ripe banana, mix it with virgin olive oil, add 3 tablespoons of oatmeal, a teaspoon of yeast and a spoonful of pure

Después de hacer ejercicio hay que reponer fuerzas!!! Yo hoy me he preparado un yogur eco natural con un plátano, una cucharada de crema de cacahuete (100% cacahuete) y un puñado de semillas variadas.

Today I have eating a delicious rye Bread toast with tomatoe and turkey and for dessert kéfir ( soft yoghurt) with seeds and pomegranate. For a healthy diet is important to eat real foods that are poorly

Ok, so here goes ~ I need to get back to eating REAL Food. I used to only eat food I could pronounce. My goal was if it had more than 3 ingredients on the label I wouldn't eat it. Well I have gotten out

Real food isn't made from ingredients, it IS the ingredients. In case you were wondering. Clear your cupboards and refrigerators of processed food items. Your body will thank you.

A broth-based soup, NOT your typical creamy New England or tomato-y Manhattan style.  When we were kids, my sister and I used to spend a couple weeks each summer staying with my grandma. We developed

Hummus is a yummy, high-protein dip for raw veggies or pita bread. This version has a little twist with the garlic and soy sauce. 2 cups cooked garbanzo beans, drained (or one 15oz can, drained)

Yes! You can make your own kettle corn popcorn right on your stove at home! Definitely a family favorite :) 2 tbsp oil (coconut oil recommended)  2 tbsp butter  1/2 cup unpopped popcorn kernels

Here’s a recipe to make onion dip WITHOUT using onion soup mix. Confession: Though you would normally use this as a dip with chips or veggies, I just eat it by itself. Anyone else do that? :) 16oz sour

My family loves pickles, and they are super easy to make and so good for you when they are fermented like these. Fermented foods have lots of probiotics (good bacteria) that help keep your gut flora healthy,

Just throw it all in the pan and simmer into yumminess. Bam. My family loves this Filipino recipe. I have also cooked it for foodie friends on ladies weekend getaways. So good and yet so easy. Here’s what

I make these popsicles for my kids and they love them. My daughter would eat these all day long if I let her. Just bananas, milk, cocoa powder and hemp seeds. I don't have an exact recipe, but I can show

I’ve been making my own granola for many years now. A great way to ensure high-quality ingredients and trim your grocery budget. My kids love this cereal. With all the nuts and seeds, it has plenty of

Over the last few years, we have made a lot of changes to our diet. These changes include moving from commercial meats to grass-fed/pastured/local meats, from farm-raised seafood to wild-caught seafood,

I’ve been making water kefir for the last three and a half years, and it has become a much-loved staple in our house.  Water kefir is a probiotic drink. Basically, fermented sugar water. What's so