hola buen dia bandita! de 3speak! y de full deportes! el dia de hoy me gustaria presentar mi entrenamiento! es la primera vez, que hago este bloke! por lo que apensar de que son movimientos que ya conozco,

¡Hey, hola a todos y todas! ¡Hoy es día de piernas y estoy súper emocionado de compartirles mi rutina enfocada en la fuerza! Aunque no haremos hipertrofia hoy, no significa que no lo daremos todo. Es

I was able to lift today with another lady who is a previous power lifter. It is so nice to lift with someone else. I normally lift alone. Today, we did some back squats, hang cleans, and snatches before

Hello Today Powerlifter made 61 votes Reputation: 781,079,379 Voting Weight: 15 + 0,1 REP: 25

Hi dear friend, am Oluwasegun Adeosun a disable athlete living and competing for Nigeria my country. Am here to share my past, present and past as a sportman. Am into weightlifting ( para- powerlifting),

Shot on Nikon D750 Thank You @papa-pepper @daveks @mweich