¡Hey, hola a todos y todas! ¡Hoy es día de piernas y estoy súper emocionado de compartirles mi rutina enfocada en la fuerza! Aunque no haremos hipertrofia hoy, no significa que no lo daremos todo. Es

I was able to lift today with another lady who is a previous power lifter. It is so nice to lift with someone else. I normally lift alone. Today, we did some back squats, hang cleans, and snatches before

Hello Today Powerlifter made 61 votes Reputation: 781,079,379 Voting Weight: 15 + 0,1 REP: 25

Hi dear friend, am Oluwasegun Adeosun a disable athlete living and competing for Nigeria my country. Am here to share my past, present and past as a sportman. Am into weightlifting ( para- powerlifting),

Shot on Nikon D750 Thank You @papa-pepper @daveks @mweich