This post is both in English and Spanish, you can go directly to english by clicking HERE Hola comunidad de full deportes,, salirse de la rutina es una actividad qu nutre nuestra mente, libera el estrés

... #spanish #motivation #barstarzz #training #diet #máquinaderemo #running #ejercicio #digestión #personaltrainer #run

Hello friends! I have been a little missing in action on the blogging front, but I am still here working in the wellness world, making delicious plant-based meals and logging some miles as I get back into

This week we started with 110kg and finished with 108,aerobics training and running 10 km every day,and dont forget drink water!!!! This report was published via Actifit app (Android | iOS). Check out

Fitness is such a mental game; if you do not nurture all aspects of your health, it is can be so easy to let things slide. It is so important that we remember that success is try and try again.. and the

I have a lot of respect for those who have made it beyond my years... life, somedays, is truly one foot after the other. One breath, One rep, One moment at a time. Life gets so crazy. They must be so strong

Photo by me Hey there community! It seems an introduction is in order! I’m a 36 year old father of two boys. I have a love for the outdoors, fitness, video game, and bodybuilding. I’m a certified personal

Photo by me Photo by me Hey there community! It seems an introduction is in order! I’m a 36 year old father of two boys. I have a love for the outdoors, fitness, video game, and bodybuilding. I’m a certified

Today's LIVE was a 30 min. workout targeting the lower body! I had fun teaching the class and working out along with all of you! Over the next 4 weeks we are going to have lots more fun together and I

Here is your training plan///Dein individueller Trainingsplan. :muscle: Diagnose Fiktives Beispiel: BerufBusfahrer Alter40 Jahre Körpergröße180 cm Körpergewicht85KG Körperfettanteil30 % Blutdruck141/90mmHG

Healthy lifestyles don’t just happen by accident. The reason a healthy lifestyle isn’t as easy as getting your ducks in a row is that life has its limits requiring creativity and intelligent informed design.

I wonder how many times I've said "time flies" in writing blog posts? Probably quite often as time really does seem to pass in the blink of an eye. I was reminded of that today when a memory

Today we're talking about CBD RX from Hi-Tech Pharmaceuticals. We're excited to bring you this review. Not only is this the most powerful CBD Product available right now, it's also brand new and nobody

... new opportunities for all of us. It’s always up to you if you take them or not. If you don’t know where to start or what to do, hit me up. Just go on the following Homepage and contact me! No matter

... to this question was no. So I started to change something!

... game of being better than anyone, in any way, shape, or form. I just aim to improve, to be better than I was before. That’s me and I’m free.

It's time to give yourself or someone you love the gift of tone! Christmas Special Call 216-799-8704 gift certificates available!

What's up St. P? Are you looking for a personal trainer to help you get to look your absolute best, to have the most energy, and to be in your greatest health for the rest of your life? 6 months ago, that's