Getting to the root of your anxiety can help you overcome it. It is an ordinary day. Perhaps you're at the office, walking down the street, or reading your email. All of a sudden, you think about a task

Yoga NO es... ser "flexible" Es practica constante sin importar los resultados. Es conocerte y aprender a escuchar tu voz interior. Es crecer en ti y comprobar que eres capaz de hacer más cosas

The yoga of the eight branches of Patanjali Summary of the 2nd and 3rd branch. 🌸 The yama and niyama together help the practitioner to purify the organs of knowledge (jnanendriya) and organs of action

Discovering the purpose of your life, being happy and serving others seem like three simple goals, but in practice, they are difficult to achieve, so much that most people can hardly achieve in a lifetime

The yoga of the eight branches of Patanjali 2nd branch - Niyama What are they? The Niyama are the behaviors / attitudes that the practitioner is obliged to follow and are directed exclusively to himself.

The eight branches of Yoga according to Patanjali The yoga of the eight branches according to Patanjali 1st branch - Yama What are they? The yama are universal rules that moderate our relations with the

The eight branches of Yoga according to Patanjali The oldest texts that refer to the noble art of yoga are the Vedas. The ultimate purpose of yoga is the meeting of the individual soul (jivatma) with the

Advantages of yoga - we all know about the benefits of yoga on a physical level but you know that ... In addition Yoga could help with psychological suffering, the greatest suffering for some people is

This post is dedicated to people who teach Yoga. Is being a Yoga Teacher our way? Some Tips to think ... -Am I ready to learn to teach yoga? -Will I be a natural Being with the ability to teach well? To

What is the tanmātra? The tanmātra is considered a subtle element, which is in itself the essence of the potential of Being. For Ayurveda, there are five sensory perceptions: seeing, hearing, touching,

Yoga is one of my life pillars, Travel is one of my soul gratifications... I love connecting my Yoga life with my trips, taking photos doing asanas, cooking, trying healthy food from any place I visit,

Hello, Yoguis and who needs it 😀!!! I share this time a short video from my Yoga studio where we are making brahma mudra for cervical work. I hope it will help you to relax the neck and the high part.

Try this a short serie after moving your energies with your practice, this is the last part of your asana sequences. Caution: it is important to have preheated your body before doing this practice. I hope

The Celestial Tree - #espiritualstories From immemorial time there have been many teachers in the Himalayas and they have liked to use the story of the celestial tree for it grants what one thinks. once

Hoy les comparto este video que preparé para aquellos que sufren dolencias en las cervicales. Es una serie llamada Brahma mudra de Yoga, que practicamos en todas nuestras clases. Espero que les sirva!