CHALLENGES Three months ago my sister suggested I do a challenge: To stop drinking alcohol until December. I accepted!!! I have always liked to drink a beer, wine, etc. It is relaxing and even fun if you

Hello Actifit members and Hive readers, I would like to tell you a little bit of my Friday... Today was a very busy day. I got up and prepared myself some breakfast. After that I biked to the gym for legs

"Being fit and healthy is having the body, mind and soul in shape" - Yoyo's Health Today, my fitness day got me to several places. Most mornings I meditate for about one hour when I wake up.

CARDIO & NO SUGAR FOR 30 DAYS Biking instead of weight lifting. That was the day today. I feel that cardio combined with muscle building makes health stronger. I usually bike around town to get stuff

Lollipop consumption will eventually cause all of the youngsters to have health issues.

This is what happens when you forget the Pepsi in the freezer !!! I bought a Pepsi, put it to cool, but forgot to take it out, heard some banging from the freezer when I opened it with something to see

Making your own Raw Vegan Chocolate that is good for you and yummy is really easy. In this video I'll show you how we make ours with only 5 all natural organic ingredients. This is the best Raw, Vegan,

Today i went to market to get this kind of vege for dinner. Yummm... 2019 eat more vege eat less meat. Ohhh yeahhh !!!

Kopi bukanlah hal baru di Indonesia, hampir semua anak muda bahkan orangtua menyukai kopi. Apalagi Indonesia juga dikenal memiliki kopi dengan kualitas yang baik. Minum kopi menjadi sebuah tradisi yang

Holaa! Hello. Yo soy sam, como les conté en mi introduceyourself desde hace unos meses comencé practicas saludables para cambiar mi vida. Algo que me da mucha curiosidad es la gran cantidad de azúcar añadida

As you know, whole wheat does not increase blood sugar rapidly because of its slow rate of conversion to GI values, or glucose. It's a great ingredient in diet food because it's very filling. You can think

For the quick & easy healthy mousse: Mix calendula, oats, 1 tsp. moringa, coconut rasps, flax, poppy & chia seeds, tumeric, cinnamon, touch salt & almonds and serve it with mixed berries (

3 apples, 2 dates, flax & hemp seeds, oats, baking powder, macadamia milk, coconut oil, ancient grains (gluten-free) cinnamon & touch salt. If you don't wanna use dates, add more apples or use

Mix flax seeds, oats, all-purpose ancient grains (gluten-free), cinnamon, almond butter & milk, touch salt & coconut oil & two dates & add mulberries, hemp seeds, walnuts & pecans as

Mix two banana, macadamia milk, 1 tsp. cacao powder, tumeric, cinnamon & hemd seeds togehter and use some orange pieces as topping. The fruity-chocolate taste is absolutely delicious & great as

Heat up: onion, red bell pepper, zucchini & carrots with spices (salt, curmin, paprika, tumeric) turn off the heat & add red beet stalks & leaves, garlic, pepper, parsley, quinoa and some seame

You don't need much for a healthy combination with wild rice! Onions, garlic, parsley, carrots, coconut oil, sesame oil, zucchini, salt, pepper, thyme, rosemary, cumin, tumeric & oregano. Add garlic

Gluten-free Tortillas filled with sweet potatoe, pumpkin, onion, garlic, red pepper, spices ( salt, pepper, paprika, nutmeg, & cumin) & parsley. Add parsley and garlic at the end of cooking &