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undairito
Actifit
2025-02-18 13:52
My Actifit Report Card: February 17 2025
Back in Action! 🏋️♂️💪 Hey Fitness Fam! Just wanted to drop a quick update after being MIA for a few days. On February 14th, I treated myself to a new phone (yay for upgrades!), but things got tricky
$ 0.034
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nanzo-scoop
cryptoandcardio
2022-08-25 21:26
My Workout Diary: Wed 24 Aug 2022
Today's thoughts Leg day today! I'm not looking forward to it. Tomorrow I have a 30-minute cycle; after that, it's three days off. a smile to mask the pain of leg day! Today's Workout - Legs Workout DB
$ 2.450
47
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1
nanzo-scoop
cryptoandcardio
2022-08-24 21:33
My Workout Diary: Tue 23 Aug 2022
Today's thoughts I'm keen to get into today's workout. I'm on a Push, Pull, Legs programme. Yesterday's push session whetted my appetite, and I'm ready to kick on. Speaking of appetite, curbing my sweet
nanzo-scoop
cryptoandcardio
2022-08-23 08:01
My Workout Diary: Mon 22 Aug 2022
Today's thoughts I can't believe it's been two years since I last posted on this blog! It's also been four years since my last body transformation. I think what helped make my last transformation successful
manuelgil64
PhotoFeed
2026-06-29 15:19
Promoted
PhotoFeed Contest - Portrait Photography Round 175: Rest [ENG/ESP]
“Sometimes, the most productive thing you can do is relax.” Mark Black Rest These photos, which are from my personal archive, were taken a few years ago during a visit to Cubiro, a beautiful and picturesque
petrahaller
Actifit
2021-10-25 20:09
My Actifit Report Card: October 24 2021
Hi everyone, Today was back to school, I had a simonson technique class for 90 minutes, and the teacher keeps on running over lol and you feel every minute at the end of the class, the. 75 minutes of musical
petrahaller
Actifit
2021-10-19 12:40
My Actifit Report Card: October 18 2021
Hi everyone, Unfortunately i injured my back recently and I couldn’t train as much. I tried to easy the pain with going to the sauna and rolling out and ibuprofen, however I had to leave my dance classes
petrahaller
Actifit
2021-10-17 19:35
My Actifit Report Card: October 17 2021
Hi Everyone, Today I went to the beach, and then I went to a tap jam where I was dancing for 1.5 hours. Then we walked through the gothic quarter for about an hour! I love it that here it is still warm
petrahaller
Dance and music
2021-10-06 21:45
A capella practice with Metronome
Hi Dance Community, today I have another video for you, of me practicing. It has been a while, since I have been posting a practice video. I have started a tap dance training program three days ago,
asterkame
YAF - Young Art Fair
2026-06-25 10:18
Promoted
Painting a Blossoming Tree under Moonlit Sky
Hello Everyone! I drew a landscape with the full moon yesterday. There are the full moon with flower branches in this picture. I drew the picture with watercolor. In the first step, I drew the moon with
kiddynamyte
appics
2019-11-24 19:22
on the run, always
omsoc
appics
2019-03-19 08:52
Today busy day... Working out legs soon, and shooting a Podcast ft. @gamer00 right ...
... after 👌🏼
omsoc
appics
2019-03-08 16:05
The face of exhaustion.
fitat40
fitat40
2018-10-02 22:19
Fitat40 #110- The real value of a PT (2 Oct 2018)
Paid motivation Credit There are times where the value of a personal trainer really comes into its own. For me it is times like this. I hadn't trained properly week, for one reason or another and this
wiseagent
Movies & TV Shows
2026-06-27 01:33
Promoted
A very high price to pay.
This publication was also writen in SPANISH and PORTUGUESE. IMDb After its most recent trailer (and also Christopher Nolan's own statements, increasingly embarrassing by the way), I think The Odyssey will
fitat40
fitat40
2018-10-01 20:47
Fit@40 #109 "Getting over the hump ” - (Mon 1 Oct 2018)
Loosening the slack After a few days slacking off I've spent the last three days trying to get back into my workout groove. In truth I was probably coming down with a cold however I managed to stave it
fitat40
fitat40
2018-09-24 08:03
Fit@40 #108 "... Shoulders, Knees and Toes Day” - (Thursday 13 September 2018)
Some days actions speak louder than words Shoulders and Legs Shoulder Press 20kg x15, 30kg x10, 40kg 5, 30kg x8 Shoulders Superset I Side Raises/ Front Raises/ Leg raises 16kg x15, 16kg x15, x12 Side Raises/
fitat40
fitat40
2018-09-24 07:28
Fit@40 #107 "Murdering the Chest!!” - (Tuesday 11 September 2018)
Today, Ivar absolutely obliterated my chest! Chest press followed by Inclined DB Chest press followed by machine chest press followed by Chest flys. My only 'relief' was leg raises as part of a super set.
aoalabi
nodaysoff
2018-09-22 16:08
Salute to all the people out there grinding daily
Steepshot IPFS IOS Android Web
king-cobra
ecency
2026-06-28 16:26
Promoted
Sunday 4km
Hi guys, today's weather was hot and humid at 28 degree celsius in my hometown. Our country is in draught season now and I ran 4km at easy pace in the neighbourhood near my plac and called it a day. Now
fitat40
fitat40
2018-09-18 21:52
Fit@40 #106 "Losing my punch!” - (Monday 10 September 2018)
I had a kickboxing session with @colossus39 after a long hiatus. My time away from hitting pads really showed. So much so that I'd forgotten how to punch correctly! Before my break I was hitting mitts
fitat40
fitat40
2018-09-11 17:30
Fit@40 #105 "The Cycling cycle” - (Friday 7 September 2018)
One thing I have been doing consistently over the last few weeks is hitting the cycle machine at my local gym. On the days I don't have a session I like to do some cardio. The cycle machine is my poison
fitat40
fitat40
2018-09-11 17:06
Fit@40 #104 “Brush that dirt off your shoulders” - (Thursday 6 September 2018)
Day two, back with Ivar. Today my shoulders, legs and arms got the 'once over'. It is strange how heavy light weights can be when doing lat raises slow and controlled. It's crazy because even though my
fitat40
fitat40
2018-09-11 16:55
Fit@40 #103 “Back in the Swing with Ivar” - (Tuesday 4 September 2018)
So today was my first day back with Ivar in around 6 weeks. First I went on holiday then Ivar did so most of the summer I've been out of the usual routine. While I hadn't let myself go completely, I had