#nodaysoff

Back in Action! 🏋️♂️💪 Hey Fitness Fam! Just wanted to drop a quick update after being MIA for a few days. On February 14th, I treated myself to a new phone (yay for upgrades!), but things got tricky

Today's thoughts Leg day today! I'm not looking forward to it. Tomorrow I have a 30-minute cycle; after that, it's three days off. a smile to mask the pain of leg day! Today's Workout - Legs Workout DB

Today's thoughts I'm keen to get into today's workout. I'm on a Push, Pull, Legs programme. Yesterday's push session whetted my appetite, and I'm ready to kick on. Speaking of appetite, curbing my sweet

Today's thoughts I can't believe it's been two years since I last posted on this blog! It's also been four years since my last body transformation. I think what helped make my last transformation successful

Hi everyone, Today was back to school, I had a simonson technique class for 90 minutes, and the teacher keeps on running over lol and you feel every minute at the end of the class, the. 75 minutes of musical

Hi everyone, Unfortunately i injured my back recently and I couldn’t train as much. I tried to easy the pain with going to the sauna and rolling out and ibuprofen, however I had to leave my dance classes

Hi Everyone, Today I went to the beach, and then I went to a tap jam where I was dancing for 1.5 hours. Then we walked through the gothic quarter for about an hour! I love it that here it is still warm

Hi Dance Community, ​ today I have another video for you, of me practicing. It has been a while, since I have been posting a practice video. ​ I have started a tap dance training program three days ago,

on the run, always

... after 👌🏼

The face of exhaustion.

Paid motivation Credit There are times where the value of a personal trainer really comes into its own. For me it is times like this. I hadn't trained properly week, for one reason or another and this

Loosening the slack After a few days slacking off I've spent the last three days trying to get back into my workout groove. In truth I was probably coming down with a cold however I managed to stave it

Some days actions speak louder than words Shoulders and Legs Shoulder Press 20kg x15, 30kg x10, 40kg 5, 30kg x8 Shoulders Superset I Side Raises/ Front Raises/ Leg raises 16kg x15, 16kg x15, x12 Side Raises/

Today, Ivar absolutely obliterated my chest! Chest press followed by Inclined DB Chest press followed by machine chest press followed by Chest flys. My only 'relief' was leg raises as part of a super set.

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I had a kickboxing session with @colossus39 after a long hiatus. My time away from hitting pads really showed. So much so that I'd forgotten how to punch correctly! Before my break I was hitting mitts

One thing I have been doing consistently over the last few weeks is hitting the cycle machine at my local gym. On the days I don't have a session I like to do some cardio. The cycle machine is my poison

Day two, back with Ivar. Today my shoulders, legs and arms got the 'once over'. It is strange how heavy light weights can be when doing lat raises slow and controlled. It's crazy because even though my

So today was my first day back with Ivar in around 6 weeks. First I went on holiday then Ivar did so most of the summer I've been out of the usual routine. While I hadn't let myself go completely, I had