Today's thought I woke up early today as I had to take the car to the garage. I did my leg workout first, even though I knew the plan was to walk back from the garage. After getting some work done, I had

Today's thoughts Slowly but surely improving my chin-up game. First set felt good but fell off quickly after that. All good, patience and consistency is the key! 💪 Today's Workout - Pull Workout Chin-ups/

Today's thoughts It's a new month and time to ramp up the training. I had family over for the weekend and inevitably over-indulged. I saw a picture of me that looked like a beached whale, which doubled

Today's thought I cut carbs last night and did extra cardio this morning to indulge in a slice of cake this evening. It was definitely worth the sacrifice! Today's Workout - Legs Workout 20-minute cycle

Today's thoughts Tomorrow I have relatives coming over, and my wife is making my favourite dessert, Bakewell Tart and custard. I should abstain, but I know I won't be able to resist. So this is what my

Today's thoughts My new programme is four days on, three days off. I was itching to do a workout yesterday, but I resisted. Today I aimed to complete the same numbers as last Monday. I'm not looking to

Today's thoughts I got my sweat on today. It was only 30 minutes on the Peloton, but I ensured I worked up a good sweat. Three days off and then back at it on Monday. I'll check in here at the beginning

Today's thoughts Leg day today! I'm not looking forward to it. Tomorrow I have a 30-minute cycle; after that, it's three days off. a smile to mask the pain of leg day! Today's Workout - Legs Workout DB

Today's thoughts I'm keen to get into today's workout. I'm on a Push, Pull, Legs programme. Yesterday's push session whetted my appetite, and I'm ready to kick on. Speaking of appetite, curbing my sweet

Today's thoughts I can't believe it's been two years since I last posted on this blog! It's also been four years since my last body transformation. I think what helped make my last transformation successful

pic stolen from @adetorrent ! Welcome to another episode of crypto and cardio, it has been a while. Whole food for thought So Wednesday night I went to a Steem meetup at Whole Food in High Street Kensington

A couple of days ago it was announced that the Litecoin Foundation will be the 'Official Cryptocurrency Partner' of the UFC Light Heavyweight title fight between Jon Jones and Alexander Gustafsson. In

I got a chance to catch Ned's Livestream earlier today so I decided to capture some of my initial thoughts on camera. Crypto & Cardio 19 Alternative YouTube link It is clear to me Steemit Inc as a

So last night I randomly stumbled across The Bridge, a livestream by Steemit Inc CEO and Steem co-founder @Ned Scott. Find out what I made of it all in the video above. Crypto & Cardio #14 Alternative

In today's video I discuss cryptocurrency being stuck between two stools. Namely will cryptocurrency and blockchain technology be a revolution that not disrupts but transforms the way things work. Or will

In today’s video I share some thoughts about EOS Fanciful 'nice-to-have' Right now, all the ‘drama’ around governance and arbitration is a classic example of a blockchain getting in it’s own way. The primarily

A bit crazy... I realised a few years back you need to be a bit crazy to invest in cryptocurrency. Most people just don’t get this ‘ internet money’ thing. Most that get involved get cold feet as soon

In today's video I discuss EOS being activated, the fact that I believe EOS will spawn a load of "mini- Steemits" and what this might mean for STEEM and users of STEEM. Lift off First off,

Over the weekend the EOS blockchain was launched. In today’s video I talk about the next stage in the process, activation and factors that will come into play with token holders being in a position to

Having been a fairly successful playing online poker during the early noughties, I picked up a few principles and strategies that I've found converted well into the realm of Cryptocurrencies. In today's