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newlifekungfu
chinese
8y
30 day Kung Fu and Fitness Challenge
30 day Kung Fu and Fitness Challenge
30 day Kung Fu and Fitness Challenge
2
newlifekungfu
chinese
8y
Steemit Kung Fu Lesson, 8 Way Blocking Drill
Steemit Kung Fu Lesson, 8 Way Blocking Drill
Steemit Kung Fu Lesson, 8 Way Blocking Drill
2
1
newlifekungfu
chinese
8y
Important Update On My OMAD Challenge
Important Update On My OMAD Challenge
Important Update On My OMAD Challenge
newlifekungfu
chinese
8y
OMAD Challenge Day 7, What Did I Eat?
OMAD Challenge Day 7, What Did I Eat?
OMAD Challenge Day 7, What Did I Eat?
newlifekungfu
omad
8y
OMAD Challenge Day5, What Did I Eat?
OMAD Challenge Day5, What Did I Eat?
Join our Facebook Group: Our Website: 864-498-1618 Components of Fitness Cardiorespiratory endurance - typically measured by how long or fast a person can perform an activity and how this impacts measurements
newlifekungfu
omad
8y
OMAD Challenge Day5, What Did I Eat?
OMAD Challenge Day5, What Did I Eat?
Join our Facebook Group: Our Website: 864-498-1618 Components of Fitness Cardiorespiratory endurance - typically measured by how long or fast a person can perform an activity and how this impacts measurements
newlifekungfu
omad
8y
OMAD Challenge Day 4, What Did I Eat?
OMAD Challenge Day 4, What Did I Eat?
Join our Facebook Group: Our Website: 864-498-1618 Components of Fitness Cardiorespiratory endurance - typically measured by how long or fast a person can perform an activity and how this impacts measurements
newlifekungfu
omad
8y
What Do You Eat On An OMAD Diet? Day 3 Of The Challenge
What Do You Eat On An OMAD Diet? Day 3 Of The Challenge
What Do You Eat On An OMAD Diet? Join our Facebook Group: Our Website: 864-498-1618 Components of Fitness Cardiorespiratory endurance - typically measured by how long or fast a person can perform an activity
newlifekungfu
fitness
8y
What I eat on OMAD, Day 2 of the 30 day OMAD Challenge
What I eat on OMAD, Day 2 of the 30 day OMAD Challenge
What I eat on OMAD, Day 2 of the 30 day OMAD Challenge Join our Facebook Group: Our Website: 864-498-1618 Components of Fitness Cardiorespiratory endurance - typically measured by how long or fast a person
newlifekungfu
newlifekungfu
8y
30 Day OMAD Challenge Day 1, One Meal A Day
30 Day OMAD Challenge Day 1, One Meal A Day
30 Day OMAD Challenge Day 1, One Meal A Day Join our Facebook Group: Our Website: 864-498-1618 Components of Fitness Cardiorespiratory endurance - typically measured by how long or fast a person can perform
newlifekungfu
omad
8y
OMAD Challenge, One Meal A Day Challenge For 30 Days
OMAD Challenge, One Meal A Day Challenge For 30 Days
▶️ DTube ▶️ IPFS
newlifekungfu
kungfu
8y
☯ Learning Kung Fu Online Lesson #9, 3 Star Blocking Drill Low
☯ Learning Kung Fu Online Lesson #9, 3 Star Blocking Drill Low
☯ Learning Kung Fu Online Lesson #9, 3 Star Blocking Drill Low Join our Facebook Group: Our Website: 864-498-1618 Components of Fitness Cardiorespiratory endurance - typically measured by how long or fast
newlifekungfu
newlifekungfu
8y
30 Day Vegetarian Challenge Is Over
30 Day Vegetarian Challenge Is Over
30 Day Vegetarian Challenge Is Over Join our Facebook Group: Our Website: 864-498-1618 Components of Fitness Cardiorespiratory endurance - typically measured by how long or fast a person can perform an
newlifekungfu
newlifekungfu
8y
What's A Good Workout To Get Fit?
What's A Good Workout To Get Fit?
What's A Good Workout To Get Fit? Join our Facebook Group: Our Website: 864-498-1618 What's A Good Workout To lose weight? What's A Good Workout To lose body fat? What's A Good Workout For Kung Fu? What's
newlifekungfu
kungfu
10y
☻☻Steemit Kung Fu Lesson #10 Learning Kung Fu, Tán Tuǐ Road 3☻☻
☻☻Steemit Kung Fu Lesson #10 Learning Kung Fu, Tán Tuǐ Road 3☻☻
I just wanted to start by saying sorry for not posting a new lesson lately. :( In today's Steemit Kung Fu lesson you will be learning Tán Tuǐ Road 3. With this being the 10th lesson I hope you have been
newlifekungfu
newlifekungfu
10y
☻☻Steemit Kung Fu Lesson #8 Learning Kung Fu, Tán Tuǐ Road 1☻☻
☻☻Steemit Kung Fu Lesson #8 Learning Kung Fu, Tán Tuǐ Road 1☻☻
In today's Steemit Kung Fu lesson you will be learning Tán Tuǐ Road 1. With this being the 8th lesson I hope you have been practicing lessons 1-7. Here is the information from Wiki so you get some history
newlifekungfu
kungfu
10y
☻☻Steemit Kung Fu Lesson # 7 Learning Kung Fu, Shaolin 8 Stance Form☻☻
☻☻Steemit Kung Fu Lesson # 7 Learning Kung Fu, Shaolin 8 Stance Form☻☻
In today's Steemit Kung Fu lesson you will be learning the Shaolin 8 Stance Form. With this being the 7th lesson I hope you have been practicing lessons 1-6. There are 8 stances that are very important
newlifekungfu
kungfu
10y
☻☻Steemit Kung Fu Video For 8/8/16 My Daily Kung Fu Video Post, Enjoy☻☻
☻☻Steemit Kung Fu Video For 8/8/16 My Daily Kung Fu Video Post, Enjoy☻☻
I want to start posting a Kung Fu video each day to go along with my Kung Fu training posts. These videos are just videos that I like. Some are in the Northern Shaolin style I teach and some are not, but
newlifekungfu
kungfu
10y
☻☻Steemit Kung Fu Lesson # 6 Learning Kung Fu, Toe Kick, Heel Kick and Sweep Kicks☻☻
☻☻Steemit Kung Fu Lesson # 6 Learning Kung Fu, Toe Kick, Heel Kick and Sweep Kicks☻☻
In today's Steemit Kung Fu lesson you will be learning the Toe Kick, Heel Kick and the Sweep Kicks. With this being the 6th lesson I hope you have been practicing lessons 1-5. These kicks are the 1 set
newlifekungfu
newlifekungfu
10y
☻☻Steemit Kung Fu Lesson # 5 Learning Kung Fu, Flat Punch, Vertical Punch and Back Fist☻☻
☻☻Steemit Kung Fu Lesson # 5 Learning Kung Fu, Flat Punch, Vertical Punch and Back Fist☻☻
In today's Steemit Kung Fu lesson you will be learning the Flat Punch, Vertical Punch and the Back Fist. With this being the 5th lesson I hope you have been practicing lessons 1-4. These are the first

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