Today, an increasing number of people are increasingly worried about their bodies and are ready to take action to improve them. And technology is inextricably linked to how quickly it has advanced. The

BREAKING: Security Breach at MyFitnessPal On March 25, 2018, MyFitnessPal became aware that during February of this year an unauthorized party acquired data associated with MyFitnessPal user accounts.

the sportswear company announces that its app MyFitness Pal has experienced a data breach that compromised 150 million user accounts. The fitness app comprises a calorie counter and exercise journal, available

I’m a keen flexible dieter because it allows me to be extremely flexible believe it or not. The clue is in the name. One reason some people don’t stick to diet's is time. ‘I don’t have time to prep my

I have been lifting weights for past decade and was never a typical ego lifter. However, I did use to do traditional pyramind sets and worked towards higher weight for lower repetitions. This helped create