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Cardio anyone?? When should you be adding cardio to help with fat loss?? Not as often as you may think. Cardio is a tool to help burn extra calories and create a bigger deficit. We want to get majority

Weight loss is a big thing for a lot of people with the majority resorting to Fad diets and quick fixes to try and get the body you so desire for a event, holiday, special occasion etc. We all want to

No it doesn't!!! This is a common question from females when they first start to lift weights, due to them worrying about looking manly. Ladies you have nothing to worry about, apart from the benefits

Clean eating has become one of the in things to do or try to lose weight with hashtags trending on Instagram!! Eating clean basically demonises any foods that are processed and contain any unnecessary

Do not eat your way through boredom...... We’ve all had it, its 9pm a few hours after we’ve had our dinner and we’re starving just before our favourite television programme comes on. Everything from the

I’m a keen flexible dieter because it allows me to be extremely flexible believe it or not. The clue is in the name. One reason some people don’t stick to diet's is time. ‘I don’t have time to prep my

Yesterday I was yet again used for someone else's gain with them outright lying with my results from last year. Thought I'd just set the record straight and let off some stream really :) Here are my progress

Low carb diets over the past few years have taken off due to people seeing good results from them. Because of this carbs are seen as the evil energy source. But are they really bad? No is the simple answer,