#mindful

I am still in vacation, well the last weekend of it and than on Monday I am starting the work back again. And while I had plans on this vacation to achievement different things personally, but also some

Is is Sunday and for me that's just a slow and lazy day. It was a storm last evening at my seaside flat, the sea was furious, but today it calmed down out of the blue. While that is great the only negative

I just finished my first silent retreat at Forest Island, and I didn't expect it to hit as hard as it did. The place sits in a steep-sided valley in central Bali, wrapped in bamboo and dense forestry so

Image Generated with AI Life is truly too short to be consumed by constant worry, yet many people begin their mornings already choked with anxiety thinking about problems, pressure, and uncertainties.

Because sometimes, the best investment is yourself.

The corg and I put in about 3-5 miles of wilderness walking most days, and I have to say, I really do quite adore it. Especially right now with a new dusting of perfectly white powder snow almost daily.

Well, I was gonna say something else, but then @riverflows went and wrote this brilliant fucking post, and I turned my comment on that into an almost-post. It's not just for writing it, I ramble on and

Hello, readers, Ever so often, you come across a person who best mirrors a warrior not the kind who carries swords or shields, but a kind who fights through everyday battles. That's how i live. My name

photo is mine There are days when everything just feels the same wake up, scroll, eat, do a few things, scroll some more, sleep. But then there are those rare moments when something shifts. You pause.

one step at a time. Talking about existence is endless. In this noisy world where we live in, everything becomes blurry. It is definitely not a fact, that’s how a girl in her 20s currently feeling. They

Here is unforgotten therapy. My cycling habit has been inconsistant since March. I regret it a little bit, because starting it regularly again like before, has become harder. But I remember that for some

When a drum is empty, there's more air inside which can vibrate freely, resulting in a louder sound. This science phenomenon is applid to those has little substance tend to be the most vocal. This theory

Hello, everyone. I welcome you all again to my blog, and I am very excited to write and share my blog here in this community. It is a pleasure to finally come up with this community initiative. I hope

As part of my self-development at work, my coach asked if I would do some kind of online aptitude test that he uses with his clients to become a conversation point. Even though I had to pay for it, I didn't

Good morning friends of Holos & Lotus, I hope that the whole community is having a beautiful Friday, I for my part come with this reflection from the hand of an interesting fact that came to me recently,

I woke up to so many excuses not to work out today but I beat the odds. I not only worked out, I did some stretch and aerobics. I went for the morning mass with my sports wear then did an intermediate

If you want to become a more philosophical thinker for liberty and stand out from the crowd, pick up Philosophical Voluntaryism. It will equip you with the fundamental reasoning tools needed to maximize