#mentalwellbeing

¿Alguna vez has dudado de tus capacidades a pesar de todo lo que has conseguido? Podría ser el síndrome del impostor.

Una charla sobre nuestra voz interna me hizo reflexionar sobre cómo nos hablamos y su importancia.

Estando enferma comprobé que la música puede influir en nuestras emociones, ayudarnos a relajarnos y darnos energía.

Productivity doesn’t mean getting busy all day. It doesn’t mean exhausting yourself. Sometimes, doing less is truly the more effective option. Real productivity also means knowing when to pause. You can

Productivity doesn’t mean getting busy all day. It doesn’t mean exhausting yourself. Sometimes, doing less is truly the more effective option. Real productivity also means knowing when to pause. You can

For a long time I thought that being alone, meant being lonely. Like, I genuinely believed happiness only happened when I was around people. Friends, gatherings , and that constant “oh are you free?” kind

​In the midst of life's daily rush, I decided to take a much-needed pause today. ​I found a quiet spot by a gentle stream, deep within a beautiful, mossy forest. The sunlight was filtering softly through

I have returned to the top, I am back on top! I’m currently learning Italian on Duolingo, inspired by my unforgettable travels to Italy over two consecutive summers. My first trip was to the iconic, historic,

Discover a life-changing approach to finding your purpose with Terry Tucker on the One Moment Podcast! Drawing from Jeff Wetzler’s book Ask, Terry shares how to explore passions in your 20s, focus in your

I had a weird thought as I started writing this - therefore, the 👽tail was added to the title. If aliens were to land on Earth and study human behaviour, I wonder what they would think when observing

Aljif7's Blog Friday, April 18, 2025 (This is my English version for this post. Yesterday I did it in Spanish: Mi viaje de meditación-primeras semanas, I didn't have time to do the English version till

She is one of the most exquisite person whom I have come across in my life. She is not only pretty but knows what to wear to make her look elegant. Her choices in all the things are remarkable, be it a

Hi friends, Have you ever heard of the convivial seating? At first I thought it was about being a part of a community in its general sense but I was wrong. In today's world, where we are constantly connected

Global Running Day

If Women are enslaved, the rest follows.

Greetings steemit community with this post I will begin my journey on steemit and be of positive influence. My Passion and toppics wil be revolving around: Mental well being, Training and Nutrition. Yours

I got put on this Olanzapine goverment drug just over ten years ago and it cheap as chips, I got subscribed it when sectioned after my my own silly own use of misuse of illicit drugs, which is all all