What do you think to yourself upon waking? For me it's sometimes "why can't I sleep in" or "I don't want to go to work today" or "I'm so tired, getting up is the worst!" Well,

Ever wanted to believe in something or someone SO BADLY that you ignored any information, observation or plain ole facts indicating anything contrary to your beliefs? Well, you're not alone and welcome

This is the magic not magic couch where people realize they're not broken and they don't need anything external to make them happy. #meaningtolive #createjoy #therapy

Today I'm thinking about those who have sat in a seat in front of me who are dead today. My first client that died lived in the mountains and had never heard a wood-pecker. We joked about it quite a bit

Everything you hear goes through a mental filter. Your brain will actually block out certain parts of information that you hear in order to keep you from feeling negative emotions. Isn't that fascinating?!

Today I spent lunch rubbing shoulders with greatness. Todd and I work together in a rehab laying down belief systems that change people's lives when they're picked up. This year's going to be the best

Ever gotten a raise and felt better about yourself? Or got married and felt better about yourself? Or had sex and felt better about yourself? Or got denied something and felt BAD about yourself? Lost a

Abuse is abuse and people often stumble into it innocently. Ever wonder or feel confused as to whether being in a particular relationship is good for you? Here's a good checklist of warning signs. The

I do my fair share of marriage counseling - just comes with the job. I've also seen a marriage counselor with my wife (we've been married now 13.5 years) - and the most important piece of counseling I

This word is a 2 edged sword if you ask me. Why? Because it takes you into future tripping or being sad about perceived failures in the past...Or you can be right in the moment (the best place to be).

I feel like, for the first time in my life I'm catching a clear glimpse of the door on the cage I created. Endorphins come naturally in our brains. They're kicked off resulting in feelings of pleasure

Connection is a main component to maintaining balance in this life. Sometimes we behave in a way that breaks connection with others. Even if we're not sorry for the behavior, it's likely you're sorry that