Happy new year once again to all, last year has been a resounding success in the world of crypto Proofs don't lie, there has been a significant surge of people and profit in the world of crypto currency,

The modern delusional woman of today. This is what she wants, and that is what she looks like. If I was a single man today, fuck no I wouldn't get married to anything. I so greatful and thank Yahuah every

I guess this is what I wouldf look like if I were a GTA5 charatcter. Yes Ai has helped me.

The sun is shining and I've heard my kettlebell calling my name while drinking coffee in the garden. Hey! Hey Chris! It's time... get your lazy ass up and do a workout!

I think I mentioned before that I want to hike the small Mega Marsch. Small is funny since it's still 50km to walk in 12 hours. The big Mega Marsch is 100km in 24 hours. I'm already preparing for that

I didn't work out this week and you know how it is. You need to kick yourself in the ass as longer you wait. This time it wasn't too hard to motivate myself.

Food my mother used to make me as a kid in Sao Miguel Azores

A feijoada I tried to make the way my mother made for me. Not close but it was good.

I posted my garden earlier this day and wanted to work out after that. It did start quite well but then I heard a rumble of thunder and a few raindrops came down. Luckily it wasn't much so...

With the sun in my garden, it is time to burn some calories and mobilize some joints, fascia, and muscles. With that said, I recommend wearing barefoot shoes or workout barefoot anyways.

Hello friends! Today was beautiful weather and the perfect time to work out in the garden.

I added also some high kicks which I like from time to time to see if I still can reach the height of my head and I did some push ups too. I started with windmills and my left side is still weaker.

I am finished with my new Mans Cave decoration