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I posted my garden earlier this day and wanted to work out after that. It did start quite well but then I heard a rumble of thunder and a few raindrops came down. Luckily it wasn't much so I could finish my workout. I tried to record it with my phone but it stopped at some point. Probably the memory was full again. I need a new phone soon. I'm uploading it right now and if there is a video in this post, everything went well. 😅
If not... You see nothing! 😂
5 minutes of different exercises to stretch and warm up all the muscles and joints. Stretches before the workout should be dynamic. After the workout, you can do static stretches.
Every minute on the minute with two 16kg kettlebells.
squat, pushup on the kb, clean, strict press, half snatch, drop
I think I did 10 or 11 rounds and you see the ramp of my heartbeat increasing every round.
6 rounds a 12 squats with two 16kg kettlebells
3 rounds a 6 lunges with two 16kg kettlebells
Upload for the video just finished but the quality is very bad. Sorry!
