The sun is shining and I've heard my kettlebell calling my name while drinking coffee in the garden.
Okay okay! I do it! I grabbed my heart rate belt, 2 kettlebells, and barefoot shoes and started to warm up.
I filmed a few exercises and made a short video.
I do more or less the same exercises every time to warm up for 5 to 10 minutes.
I did a few rounds of windmills and circles around the head into a ribbon and reverse lunge with a 10kg kettlebell. Windmills are good for hip mobility. Then I did some single-arm swings into lunges and one deep squat with a 16kg kettlebell.
According to the app I worked out for 51 minutes and burned 641 calories.
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We go to the cinema now and watch the new Bad Boys movie.
Stay fit and thanks for reading.
