Hello my friends!!! Long time no post, hope all of you are great and you have been enjoying this holidays, happy 2020, Tbh I started the year a little bit slow but I’m starting to be more active!!! This

Went to the gym and to the beach today. I spent a lovely day. 80kg leg press 35kg calves with smith machine 35kg deadlifts Push ups (3 * 12) Dips (3 * 12) ... Sprints EMOM Bring Sally Up Plank challenge

LEG PRESS is one of my favorite exercise when im doing a lower body exercise. In this video, im hitting 4 sets of LEG PRESS x 12-12-12-10-6 reps. For more FITNESS VIDEO please follow me @pokizoworld Thank

Need to get that body ready for the big day!

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120kg