#lameravena

Hello actifriends!!! Today was a very busy day at work with a lot of assignments and stuff to do but everything under control haha... After work was chest and shoulder date were I did reach my new goal!!!

Hello actifriends!!! I hope your day have been great, I would like to share today’s workout that consisted in back and bicep exercises... the most exciting part was the bicep drops 15 to Kill your muscle

Hello steem friends!!! I hope everybody is great, today was a really active day after a good walk around the office literally is huge I have never been walking there lol... but I did not have a cellphone

Hello my Steemians friends!!! Today it was a great workout I forgot to take a photo of my new shoulder max but it was nearly 50 pounds per side in the smith.... it was really good due I enjoy the pain

Yo steemians!!! Today it was a back and tricep day!!! Really painful but I’m getting used to it fue his new routines are insane the good think is the caloric burn still high and the steps keep moving!!

Today a little bit chill due it is my wife’s birthday!!! Enjoying the life guys!! 6068 Walking

Hello Steemians!!! I hope your night was doing good!!! I can tell that today it was a day of upper body and the routine it was intense a lot of drops for shoulders and chest!!! Nice but it sore a lot!!!

Hello actifiters!!! Today I was a massive routine I burned 1800 calories... to be honest I finished exhausted... but I’m trying to keep active and do my maximum again. Enjoy the life that is shot my friends

Yo steemians!!!!! Today I had an amazing workout after work, I change the routine to my brother in law routine and it was insane.... full weight 4 sets 10 reps... i can’t feel my shoulders... But just

Hi Steemians!! I have been trying the Brave browser for a period of 3 months; I may say that I am amazed with their functions: Speed According with the stats Brave saved me 33 minutes Block Ads Right Now

Pool Day! Today it was a day to chill out and rest with my family in the pool as well a movie night. I have to say that I saw Midsommar movie and it’s super weird but entertaining tho... Enjoy the start

Summer festivals... Hello stemians! Today my activity was filled of fun, family and beer. We attend a ballon festival with a lo of amenities and lots of people.... Something interesting were the free festival

6000 Walking,Daily Activity

Today was a very different day... we had the opportunity after work to spend some time on the arcade; Dave and busters is good buuuuut I think there are missing a lot of new games; anyways the promotion

Doing the beta test waiting for some wings lol!!! Come and join; my points: Easy to use Push notifications for your posts Wallet and stats included in app Point system amazing!! Good environment It can

Great walks today on work and around the house.... is the only good thing to work in a huge please when we are talking about fit topics... lol!!! Great day actifiters!!! 🤙🏽 #longliveblockchain 9849 Walking

Hello actifiters!! Today was a pretty busy day... a long walks on work and just cardio on the gym due a time constraints lol!!! I have to say that I’m getting better due now I can keep the pace in the

Feeling great to be honest!!! I feel motivated and great being doing the actifit challenge with my wife and brother in law... not a lot of pace like them due business and work issues but trying at max!!!

To be honest I finished today exhausted!!! My dog as well, but I had a really good progress!! I invited new people to join to actifit and they loved the app!! #longliveactifit #longliveblockchain 20454

Keeping on track for more weight!!! I hope can do it sooner!! 8227 Elliptical,Gym,Weight Lifting,Treadmill,Walking Height 6.1 ft Weight 278 lb Body Fat % Waist in Thighs in Chest in