Hello my Steemians friends!!!
Today it was a great workout I forgot to take a photo of my new shoulder max but it was nearly 50 pounds per side in the smith.... it was really good due I enjoy the pain hahahahaha...
Almost forgot guys if you have any suggestions of workout let me know and share :D
Keep active and keep walking... I hope all you are good and living la vida loca!!!
6998
Gym,Moving Around Office,Walking