Natural and Refreshing / Natural Y Refrescante

English Delicate Kefir-Based Mashed Potatoes Greetings, friends of the community. Today I have a short break at home, and I wanted to start by telling you that I traditionally made mashed potatoes with

English Mango and Kefir Dessert Greetings, dear friends of Foodies Bee Hive! Today I'm sharing a way to prepare a delicious kefir dessert. It's mixed with unflavored gelatin, and the real treat is grafted

Hola amigo feliz noche a todos espero que se encuentren super bien , hoy no les quiero compartir una receta exacta ya que estoy empezando en este mundo de obtener mi propio kefir casero a base de búlgaros

It's been a while since I made any Kefir Water, so I ordered some new grains to get started from Amazon. I've been doing my best to get my gut biome back into a healthier state, making Kefir Water, Yogurt,

Nunca pensé que algún día iba a decir esto, pero oficialmente soy madre de búlgaros.

Hello my Youhive people. Today I want to participate in the initiative of this beautiful community. I'm not very good at cooking -I basically cooking -basically I look for videos on YouTube about recipes

Mangoes are plentiful at the moment, bananas are always plentiful. We do live in a subtropical region after all! Much to my delight, Kefir drinks are now available in a local supermarket and a beauty and

Okay, let’s be real – kefir and yogurt are the kinds of foods you either love or completely ignore at the store. But once you start comparing them, it turns out there’s actually some cool stuff to know.

Look who walked in the right direction today to run into a skate park! It seems like my head has no way of getting over HiveFest, or it's just that I met such interdisciplinary people with such diverse

I finally ordered organic Kefir grains to start making my own Kefir soda. It contains good bacteria to help optimize your gut health and the absorption of nutrients from food. I have been on a quest to

I know, the video is the same one I posted yesterday. However, this time I managed to make it vertical, which should (hopefully) qualify it for a 3Short, and thus the contest. ▶️ 3Speak

In this short video I show you how to harvest milk kefir and prepare it for the next harvest. Very simple and straight forward. It is also my first attempt at making videos, cutting and editing them, and

L. reuteri has very helpful effects on our gut, microbiome and so overall life. Sadly most people do not have it anymore in them - has to do with how one is birthed, breast-feeded (and if the mom has it

Più o meno ben'ritornato, il mio Kefir e contento ed attivò come sempre quando può uscire al caldo 😁😉

I have been making fruit kefir for a few years and I show you my method. It is an easy to make drink and very good for your health (immune system, intestinal flora) because it contains probiotics. It is

ich bin auf etwas Neues gestoßen: Der Wasserkefir! :)

We are born with the ability to both listen to and understand our bodies. But as we grow, we lose that ability, as we are taught to hand over the responsibility of our health and well being to others.

I have never been a lover of hot drinks, which is quite unusually, seeing as I come from Ireland and a nice hot cup of tea, is something us Irish folk drink a lot of. Well most of us anyway. I am still