#interval

Yoyoyo Runners !!! Today my workout was an interval session of 7×1000m, and I was really looking forward to it, as I wanted to see how much I’ve improved compared to the previous one. In general, I was

Yoyoyo Runners !!! Happy and healthy New Year to everyone! I hope this year we can all smash our goals — and of course, stay injury-free. Because of a mix-up on my end with the bus schedules, I ended up

Yoyoyo Runners Merry Xmas! I’d been waiting for a while to do 1K interval reps, and I finally scheduled them on Christmas Day. In the days leading up to it, I had a recovery run (30' at 6:30/km) and an

Yoyoyo Runners !!! As mentioned in the title, this week will be lighter in terms of mileage, with a bit more focus on speed, since there are 26 days left until the 5K race I’ll be competing in. 🏃‍♂️🔥

Yoyoyo runners !!! Another day waking up full of energy and motivation for today’s workout. As usual, my day started with breakfast and classes at university. After getting back to the university dorm

Yoyoyo runners !!! In this post, I’m sharing my Interval workout. After waking up quite early to go to university, I still managed to head out at midday for my workout — something I’d been thinking about

Yoyoyo guys !!! Today I’m dropping yesterday’s interval session (11 Dec 2025). Here’s what the workout looked like: 1) 1.2K warm-up (3 laps), easy pace, around 8–10' 2) 3×100m strides, hitting 30s, 25s,

Last year one of my nephew took a drop / break from his regular studies and devoted the entire time in preparing for the #engineering competitive exams. Getting an admission in the prestigious colleges

So decided to go for another interval session today. Picked the same hill as last time. Ran 10 laps plus some warmup and cool down. Apparently my 100th sessions as well this year 👏 This report was published

Was sore in my body after both gym and running yesterday, but really wanted to join the my colleagues for a lunch run. Was really wintery and beautiful looking outside, but a bit slippery. This report

So yesterday I didnt feel like going on a longer session so instead did some hill interval traning. Started with a warmup of 1-2km and then did 5 laps in the hill we have close to our house. Its approx

Evening run with my little group. Last week was speed work, the week before was hill work, so this week it was uphill sprinting. The goal for this short but intense bit of work is to get faster as the

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I just finished a 12.896km running that lasted about 1hh:11mm:12ss ! Today I finally did the hard exercise I already wanted to do on the weekend. First I started with 15 minutes of easy running to warm

Felt a bit sore since I tried to break pb on 10k yesterday, so did a shorter session today. But did 8 laps hill intervals so was really exhausted afterwards. Ended the day with a slow and easy evening

Did 8 laps in the hill, pretty hard interval session that really drained my energy. So was glad that my gf wanted to take a evening walk with me before bedtime. 12k steps aint bad 👊 12784 Running, Walking

Had a hill interval session with gf. Really enjoy these session when we är two, that pushes me to do even more since you have to impress your girl 😉 6449 Running Height 185 cm Weight 90 kg Body Fat %

Had a short interval session yesterday since I didnt have so much time. Next session will be a Cooper test to see My level of fitness. 5678 Running Height 185 cm Weight 90 kg Body Fat % Waist cm Thighs