So yesterday I didnt feel like going on a longer session so instead did some hill interval traning. Started with a warmup of 1-2km and then did 5 laps in the hill we have close to our house. Its approx 100 meter and I can tell you that you get really exhausted and its good for your stamina!
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Height185 cm | Weight90 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
