It has been easy and I feel great! Introduction: I recently started fasting and so far it is a positive experience: -- First, like most married men, my wife got me involve with it. I must admit that as

Book Report: Waiting to Eat! Book Name: Delay, Don't Deny Author: Gin Stephens Introduction: A Simple Plan for Eating This book is a friendly guide to a new way of eating called Intermittent Fasting. It

Introduction: I have been interested in fasting for many years, and recently I became concerned abiut improving my health naturally and this topic came up again. It appears that Fasting is a natural way

Hey guys! I wanted to give you a quick update on my health and fitness journey. My weight has been holding steady at around 85kg, which is great news. Although, I did have a slight deviation from my

Research has shown that intermittent fasting provides health benefits in a number of areas. But consult your physician before starting.

Improve your longevity with time restricted eating

I Just Had My Breakfast, Lunch, And Dinner Today I Am Like Intermittently Fasting

I wasn't able to sleep good last night yet again.

I Now Just Eat Once A Day For My Reasons.

My Journal Today

Eating just to survive is what I am doing now because of my severe appatiteloss and some reasons.

Wanted to get a quick update video out today mainly so I could link the video over on a YouTube channel of a creator I follow who’s currently going through a whole life detox, like cutting out a whole

Hey, how’s it going. It’s been a hot minute. Not sure completely where I went there for a moment but I’m back now and I’ve got lots to tell you — mainly, I’ve switched everything around for my diet, feeding

Hi friends welcome top benefits of Ramadan fasting Ramadan the ninth month of Islamic calendar is observed as a month of fasting by Muslims worldwide according to Islamic belief Ramadan fasting is followed

Look at these champs, always smashing their workout goals My Sand, Salt & Sweats warriors always kicking ass every Saturday morning while having fun . Today's drill was crazy but we made it out happy,

I spent almost two hours at the gym today half of it was spent time chatting with one of my neighbor! 😁 So when she left, we was able to start with my workout! I did legs and glutes with weights and also

Today, it was feeling better. I guess the pill was wearing off. After I finished my coffee I did some house chores and finished my food blog then, I went outside to go on a jog around the community. By

✔️ Elliptical ✔️ Walking on treadmill ✔️ Back workout ✔️ Core workout ✔️ Triceps workout ✔️ Swimming It's only 4:45 in the afternoon, just finished my workout, and will end my actifit now. Quite exhausted

✔️ Jogging around the community ✔️ Stretching ✔️ Walking around the community It was around nine thirty in the morning, when I checked my phone and saw a pop up on my screen, reminding me to post my actifit.

✔️ Stretching ✔️ Sumo quats ✔️ Lunges ✔️ Elliptical 10:50 am I did a killer 20-minute workout at the gym; I did sumo squats at 110pounds for 20 repetition then elliptical for 30 seconds and I did three