If you find difficult to follow a planned diet ( well, it is not difficult, but..), you should give a try to IIFYM ( if it fits your macros). In this video i explain why i decided to follow a iifym diet,

Hello fellow steemians, I'm excited to finally post my introduction after a couple of months of procrastination and deliberating about what exactly am I going to post about. Ever feel like there are so

La dieta flexible, conocida comúnmente como “Si se ajusta a tus macros” (IIFYM del inglés “If it fits your macros”), es una tendencia cada vez más popular en la industria del fitness. La IIFYM se originó

"If it’s worth having you can’t have it now. Or tomorrow. You must work for it. PATIENTLY. ••• When you reach the goal, when you hit the target, it will have been worth it. On that day you will believe

I missed up big time this week. It started this Monday already when I was going to play squash with my girlfriend. After I did beat her roughly 100 times in a row I promised here all you can eat sushi

I want to lose some fat until I am happy with my body fat level again. Period. I don't think there is a better way to keep yourself accountable than to start a Steemit account and blog the journey. What

I'm sure as I type this there are hundreds of gym goers sitting down to their plain egg whites, oats and protein shakes for breakfast, and if that's the case by all means I am not one to pass judgment.

So I have been applying the IIFYM or flexible dieting to the way I eat foods, and I'm going to post this quick intro on what I've learned and honestly how surprising it can be. When most people want to