تحياتي اخوتي المتابعين الكرام Greetings to my dear followers, علمنا في المنشور السابق كيفية تنشيط الدوره الدمويه بخلطه الزيوت الطبيعيه التي ذكرناها و نعود اليوم للعلاج الحركي ضمن السلسلة مع التمرين التاسع

التمرين الثامن: تمرين تحرير العصب الوركي بوضعية الاستلقاء لعلاج الديسك وعرق النسا Exercise 8: Sciatic Nerve Flossing in a Supine Position for Disc and Sciatica Relief تحياتي احبابي الكرام Greetings my

العنوان: تمرين إطالة الظهر الجانبي بوضعية السجود لعلاج الديسك وعرق النسا Lat Stretch in Child's Pose: Therapeutic Exercise for Disc and Sciatica Relief اخوتي الكرام: My dear brothers: نتابع معكم اليوم

今天又去坐班车啦，理由很简单，要去男朋友老家那边抓点草药。不过男朋友不在身边，只能我自己过去，我选的出行方式还是坐班车，上次也说过，回去一趟只要10块钱。 比较搞笑的是，我到了地铁站，却不记得该从哪个出口出去了，就随便选了个印象里的口出去。一出去就看见斜对面停着一辆班车，我心想这不就是我要坐的车吗？于是又火急火燎地重新下地铁，绕到斜对面去，结果刚到，那辆班车就刚好开走了。

"𝙃𝙚𝙖𝙡𝙩𝙝 𝙞𝙨 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙬𝙚 𝙘𝙖𝙣 𝙣𝙚𝙫𝙚𝙧 𝙗𝙪𝙮, 𝙣𝙤 𝙢𝙖𝙩𝙩𝙚𝙧 𝙝𝙤𝙬 𝙢𝙪𝙘𝙝 𝙢𝙤𝙣𝙚𝙮 𝙬𝙚 𝙝𝙖𝙫𝙚 𝙞𝙣 𝙤𝙪𝙧 𝙗𝙖𝙣𝙠." Hello my Dear Asean Hive, greetings from

Hello hivers! Have a nice day! I think all of you here knows how effective the oregano leaves for our coughs. I know there are many uses for oregano but mainly the reason why I bought for this is for my

What book are you reading this weekend and why?

Ocimum gratissimum, also called clove basil or African basil, is a green plant known for its herbal properties and culinary uses. It is commonly used to treat digestive issues, flu, congestion, and headaches.

Ginger is a plant food for cooking of soup, stew, pepper soup, and even other kind of food. Ginger leaf or roots is good to be used when cooking. This is attributed by the scent, taste, and health ingredient

I’d love to share a little forager's secret about picking wild plants that benefit you and the plants themselves. This morning, I headed to the woods. The air felt crisp after the summer heat, and the

... and colds. #dbuzz #herbalmedicine #health #cure #ph

This morning I was harvesting some psyllium seed. Those long spears are loaded with psyllium seed. The plant is plantain, Plantigo Major. Earlier this year I harvested and dried leaves. I will save that

i have previously posted about all the calendula in our tiny garden here in norway. we have a couple of thousand flowers and by this time they are beginning to go to seed. with about 25 seeds per flower

A timeless, classic cold and flu remedy. Peppermunt, Yarrow and Elder Flower

Basil is more than a tasty source of pesto. It is an incredible cleaner of our bodies too.

To lower blood sugar, or diabetes