Last night I pushed to a new limit, 24 Rounds. 12 Rounds @3 minuets with 1min rests. -12 Rounds: shadowboxing and footwork -12 Rounds: heavybag I really didn’t want to go that far when I started, I was

This past week I have been working on healing my body, I was feeling pain in my shoulders. Punching a heavybag takes its toll on you. But I will be back to working hard footwork and head movement

I set my timer last night for 3min rounds with 1 min rest between rounds. Round breakdown: -1: skip rope -2: skip rope -3: skip rope -4: speedbag -5: speedbag -6: speedbag -7: heavybag and footwork -8:

Real simple, the heavy bag is your best friend. You have a relationship that will never compromise, talk down to you, put you down, ridicule you, mock you. It is there for you. If you are having a bad

I heard a quote that a martial artist might have said, I think it might have been Bruce Lee, but it goes and I am paraphrasing “I am not afraid of a man who knows 10,000 kicks, but I am afraid of a man

I demonstrate and explain 10 kickboxing combinations that you can train in your own style. If you use 2 minute rounds with a 1 minute rest then this is a 30 minute martial arts workout. Each round has

Letzte Runde Escrima Punching Drill Training - Hier lag der Fokus weniger auf Technik sonder mehr auf die Schlagkraft ;) 10 x 30 sec (30 sec chillout zwischen jeder Runde) Last round of Escrima Punching

Heavy Bag Training Day Steepshot IPFS IOS Android Web

I demonstrate 5 combinations for to try in your heavy bag workouts. It's 5 simple combinations that I find helpful for heavy bag training, teaching you how to change your distancing as you keep hitting.

My full heavy bag boxing workout with commentary to explain what I’m doing, and why. The focus is on getting fit using the Jab, Cross, Hook, and Uppercut. I’m using an Aqua Heavy Bag, but you can do this