I set my timer last night for 3min rounds with 1 min rest between rounds.
Round breakdown:
-1: skip rope
-2: skip rope
-3: skip rope
-4: speedbag
-5: speedbag
-6: speedbag
-7: heavybag and footwork
-8: heavybag and footwork
-9: heavybag and footwork
-10: heavybag and footwork
-11: shadow boxing
-12: shadow boxing
While I was at work I also did several minutes of slip rope, just keeping integrity with working on my legs everyday.
