I set my timer last night for 3min rounds with 1 min rest between rounds. Round breakdown: -1: skip rope -2: skip rope -3: skip rope -4: speedbag -5: speedbag -6: speedbag -7: heavybag and footwork -8:

Hello friends 💪 So recently I decided to learn how to hit the speedbag and I must say its not as easy as it may seem to be. Whenever I would see people hit the bag, I would always observe how they hit

Just working the speed bag ! 💪