Hand picked flowers by my daughter <3 Ups and downs they said but it will be fun! It's quite true though, at times. Even though I never really loved the treadmill we had, because it was never my first

In the search for optimal health and a vibrant gut ecosystem, two natural wonders have captured the attention of wellness enthusiasts down under: Ashwagandha root and coconut oil. Both are hailed for their

Hello, wellness enthusiasts! We’d like to provide some information about a tiny gem that has recently gained a lot of attention in the natural health community. Hey, this is a great topic regarding Valerian

The more you have it, the more you want it.....

Today, I'm not feeling great. I slightly injured my toe while walking barefoot, and my skin is incredibly itchy. I went to the pharmacy to get some relief with pills. Later, I went to the supermarket for

Today's physical activity consisted of a trip to the supermarket and back. Prior to that, I picked up my medication from the pharmacy, purchased 50 liters of drinking water, and also acquired anti-mosquito

About time. Today I am feeling much better. I am already almost 80% recovered from the full swing misery of cold and acid reflux. So, I decided to brew some good coffee as a reward. The water is brewing

A Shadows Journey - A journey of one man’s struggle with health and himself. This is a journal of my journey to a healthier me. Part 2 Part 1 can be found here ( (Disclaimer - I am not a personal trainer

A Shadows Journey - A journey of one man’s struggle with himself. This is a journal of my journey to a healthier me. Beginnings - The Ordinary World I am overweight. I am underconfident. I am broken

Loving my kanga bangers!! They are so juicy and delicious! Shout out to the boys at Coromandel Valley Butcher for making them to order for me!! Sooooo tasty!!!! Today we have bratwurst flavour. (Just herbs

Today I start my experiment with NDT, natural dessicated thyroid, to reduce my hypothyroid symptoms. I will dose according to basal body temperature/blood pressure/puls, blood tests and symtom reduction.

Hello to all you bloggers out there. So I've been on this work out journey for a month now. I've been doing Pilates, yoga and my own individual workouts. I'm a little upset because i don't feel as if I'm