... don’t feel great & are rather empty in the energy tank? Or rather, HOW can we still be okay in this experience? HINT: remind yourself you are one bad ass!! #creativework #cwh #freecompliments

Felt better today, enough I could work. Man Utd managed a win, barely. I spent the mid day getting a new light switch installed in J's room that only controls the light in his room. I've wanted to do this

Good morning actifiters! It's another day of adventure and activity, and I'm excited to share my latest actifit update with you all. Sun is about to rise Yesterday, I was blessed with a good night's sleep

Yo, this is Board Silly where we bring you all sorts of skate related stuff and things. In this show; 00:00 sponsor me tape (icelandiceman) 04:10 Bail, Balls or Glory? 07:38 Breeze Bearings (8 months ago)

Went to Oxhey Skatepark in Watford but ended up having a session in the woods with some homie's ▶️ 3Speak

Rest day today. So it was a nice 5k hike along the beach. After about 1km, the wind picked up and brought lots of very fine sand with it. Thankfully sports sunglasses kept most of it out of my eyes. All

Als er een gevoel van spanning in het lichaam is, laat het dan gewoon aanwezig zijn, wetende dat dat een onderdeel is van loslaten.

flatland tribute headspace jam session !

Healthy Strength Requires Compassion

Did it pass? The flood wave optimism of “fuck 2020, the worst year ever is over, shit’s gonna get better from now on”. The hype of “let’s kick covid in the butt”! Did it last longer than the money they

1. I peeled open a tin can of sardines drenched in olive oil and inhaled them into my mouth, much like a krill whale opening up its huge mouth to suck down hundreds of krill. With my fingers drenched in

A stressed out Sunday. It was a beautifully sunny day, but I didn't really get to enjoy it. Somehow everything was on edge today and I felt confronted with loss and failure in an upsettingly weird way.

The slug is the reason I'm writing this to you. You should know because it was your brother that pulled the trigger and shot four slugs into me while I was laying on the floor with my woman. What type

I just completed my first “Dhamma service” at the newly constructed and secluded Dhamma Mutta meditation center in Hong Kong. While you wouldn’t normally think of the financial capital of Asia as a great

Hi guys, I've been using an app called Headspace for meditation, and it has been really good. I just achieved a milestone of meditating for 10 days in a row! The headspace app includes guided meditations

Meditation is one of those activities, which is not really well understood after being done for a first time. You sit in a chair for 10 minutes, only with your thought — what a scary picture huh? and then

Are you always being distracted by phone notification, newsletters, messages, phone call, your mind thinking something else instead of the works that you're doing? I think we all always being distracted!

It has been a busy and unsettling few years at Stav Towers and although I've not coped badly, I'm more than aware it's about time to try and find some balance in my life. The key changes have been...