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spice-c
Actifit
2M
Friday Leg Day! | My Actifit Report Card: August 2 2024
It’s Friday, which means it’s Leg Day! Today, I worked on glutes, quads, and hamstrings. Coach A let me use the elliptical for 15 minutes and showed me a new form on the Hip Abduction machine, which is
$ 0.227
36
1
bobandbrad
Health & Longevity
3y
Protect Your Hamstrings. Do 2 Simple Exercises
Protect Your Hamstrings. Do 2 Simple Exercises Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad discuss how to protect your hamstrings with two simple exercises. Some of our astute followers
$ 0.613
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bobandbrad
Better Health
3y
3 Best Hamstring Strength Exercises For Active People
3 Best Hamstring Strength Exercises For Active People Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate the best hamstring strengthening exercises for active people. Interested
$ 0.404
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bobandbrad
Health and Fitness
3y
How to Get Flexible Hamstrings Without Stretching - DO THIS - Very Simple
Bob and Brad demonstrate how to get flexible hamstrings without stretching.
$ 0.040
2
bobandbrad
Natural Medicine
3y
Hamstring Pain or Strain, Complete Relief in Minutes, No Stretching or Meds
Bob and Brad demonstrate how to get hamstring pain or strain relief in minutes.
$ 5.035
141
bobandbrad
Natural Medicine
3y
Way Better Than Stretching! For Hamstring Pain/Problems
Bob and Brad demonstrate a better solution than stretching for hamstring pain.
$ 0.000
5
1
jaebin90
kr
5y
190705 유연성 테스트? 그리고 햄스트링
좌식 문화에 익숙해져있어서 그런가 뻐근한 몸을 풀기 위해 어느 순간부터 스트레칭이 일상이 되었다. (물론 운동하기 전에 스트레칭을 통해 몸을 풀어 주는 것도 필수!) 그래서 관련 영상도 조금씩 보는 편인데 햄스트링에 관한 재미있는 주제가 있어서 가져와보았다. 햄스트링 근육은 쉽게 이해하자면 그냥 허벅지 뒤쪽 근육이라고 생각하면 된다. 이 근육을 단련하면 부상
$ 0.081
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omsoc
fitness
6y
Hamstring Workout !
Hamstring Workout⬇
$ 0.391
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rosiedhoopun
hamstring
7y
Double calf stretch
From lots of sitting or shoes with a heel (did I mention most shoes have a heel even ‘flats’ and trainers?) or just from poor postural habits you can develop a constant slight knee flexion. The issue with
$ 0.000
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lebron2016
tilphilippines
7y
OVERCOMING MUSCLE ATROPHY
![jan. 2017 Dear friends, I am depressed day by day when I see my right leg in the mirror, I feel so low. Because of this, I've always weakened to create a happy moment with my friends and family. Since
$ 100.797
105
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waynesun
hamstring
7y
Stop Stretching Your Hamstrings Until You Read This!
As a physical therapist I have seen plenty of people stretch their hamstrings and really struggle with it. This is because many of us have an underlying neural tension existing in our sciatic nerve, and
$ 0.050
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