1. Barbell Bench Press   2. Flat Bench Dumbbell Press   3. Low-Incline Barbell Bench Press    4.Seated Machine Chest Press     5.Incline Dumbbell Press

Gymer girl

Fitness isn’t a seasonal..fitness is a lifestyle..everything is hard before easy..stay fit stay alive..🤙🏻

Nutrition in bodybuilding has always been our theme, and especially for those who are new to GYM, nutritional knowledge in particular and all general bodybuilding knowledge is very limited. In this article,

Watching the USAs yesterday got me extra motivated to get !

It does not matter how slow you are, as long as you do not stop Follow me at

The most powerful part of our body is our mind. With the power of the mind anything is possible. 💯 @gymshark Follow me at

Getting tighter & tighter each and everyday, 4 days out Miami Nationals. @sport Follow me at

When life gets harder, challenge yourself to be stronger. Remember difficult roads often lead to beautiful destinations. Follow me at

Whenever you feel like quitting, Always take a step back & remember why you started. It will be tough. There will be those rough days, but when you push through it that's what makes you stronger. Strive

Weekend,, ! Gotta love shoulder day 👊🏼@cutz Follow me at

Dear Steemit friends ! Hello dear Steemians. I am funnygirl from Vietnam. I am glad to be on steemit too. Some short info about me: @trunghieu I am interested in photography, food, gymer health , motivation