I just finished a 11.655km run that lasted about 1hh:11mm:12ss ! Just set out to make it around a loop I had in mind. Feels good to knock out a 10+km run for the first time this summer since getting a

#share2steem #share #deadlift It's a long road back to the 400s, but the biggest challenge is the grip. I've given up the gloves and the wrist wraps... for now. Just want to #getstrong (again) and then

Bajai Life Camp 18.3: Day 542 Overbrook Park Friday November 30, 2018 Philadelphia, Pennsylvania 184.2 lbs. 29.68% transforming Bizarro Dream #113018: I returned to my house, to my basement, to a dryer

#share2steem #share #khaosyear Do you know who you are? It's important to know yourself, but also to know who our masters Think we are....and how to counter it and work the margins. Meanwhile... stay sharp.

One Day or Day One - You Decide