Walking vs running burns about the same and some days, A walk is really all the energy I have

I'm trying to get better at making messes. At realising that I've made a mistake but not quitting. At recognising that I don't have to get it perfect, I don't have to do it right, I just have to keep trying.

I see improvement and this makes me very happy

It's not a terribly demanding sport yet my watch tells me it burns loads of calories. I don't believe it

I don't look at speed or time, only beats per minute

I also talk about how yet another pair of headphones have crapped out

I couldn't run today, but I wasn't going to just sit around and do nothing!

Interesting day. I took a look at Actifit in the morning, mostly because I haven't moved from my desk for the last week after my trip to Rome. That's how it is when you're DevOps and after a week you find

This will be a combined post about two of my great passions: cycling and programming. Illustration generated by ChatGpt I've been using the MyWhoosh platform for training in the winter for the second year.

Exploring roads and paths have never been this easy, I love it!

What a roller-coaster of emotion this entire process has been

when your Garmin is slowly dying there are a few things you can do to extend its life

What can I say? I got duped by a bad company

Would you believe that a light stroll results in losing 300 calories an hour?

I'm always happy when I can run this far without ever stopping

Gradual progression is the name of the game!

Exercise doesn't have to be painful!

You don't have to be killing yourself to maintain good health

Walks actually are exercise and a lot of people don't treat them as such

My smartwatch shows me how beneficial something that doesn't even feel like exercise can be