El gym y mis clases de Stretching son mis complementos perfectos para el running. Después de tener un poco más de 2 años corriendo de manera disciplinada, es que tome en cuenta que si no fortalecía mis

Today was one of those days where the world outside seemed to slow down, and I found myself embracing the simple pleasures of life at home. The morning started with a sense of purpose as I made a mental

Today's actifit report is gonna be so chaotic, i had a really rough day, and it was smooth at all. My day started all well, i woke up really early, by 6:00.a.m to be precise, i had breakfast by 7:17a.m.

Today was an awesome day. I spent my day in an art gallery, I attended an art exhibition today. How the exhibition went I stepped into the art exhibition, surrounded by the vibrant colors and eclectic

Just a regular Monday, no much activities . Today was my off day from work, i literally spent my day indoors watching movies, and relaxing the whole day.

🤗Versión Español. Buenas noches queridos amigos, vengo a compartirles un poco de mi día y a darles una gran noticia... ¡¡¡¡Me uno a la vida fitness!!!! El día de hoy comencé en este hermoso mundo con

So Stefan and I are always talking about hiking and finally managed to get free days so we actually organize a hiking at the mountain Ovčar which is mountain that is literally next to other mountain that

Hoy toca abdomen y tren superior.. rutina al fallo

Arrancando el periodo de definición...

screenshot from JW Welcome to my blog friends on this week Ecency discord topic by @mypathonfire. It is a fitting topic for this season of Easter celebration. I on my part do not celebrate Easter but celebrate

I always hope to stake my ALIVE every Wednesday to participate in alive staking day. I staked 95 ALIVE that yesterday but couldn't make the post. Not that i was too busy but my network was poor that some

I love sweet chocolate When you talk of sweet, i remembered those days that i can't keep my 10 Kobo because of sweet. Those days that i was a leader in my school because I always come to school with sweet.

It was a very busy day for me from 6:am to 10:pm.my day started with my morning exercise which i did just 15 minutes. 2 of my clients came for massaging by 8:am. I was through with them by 11:30am. It

evening walk here is Ring Road3 in Uyo Akwa Ibom State. Today was a very busy day for me. I didn't plan to be busy through out the day but it turned out to be so. How? My children finished exams yesterday

I staked 95 alive in my journey of 10kAp . Target is 10k AP and I have 1,949ap. 8,051 is remaining. I have so many good reason to stake my Alive. It is one way to support others on hive to grow by voting

I at the farm land One of the things i do to keep fit is farming. I learned to be good farmer from my late parents. I find joy farming. Sometimes i feel like am not complete or not doing well if i don't

This is airport junction Ekpenukim in Uran LGA Honestly, walking has a lot of health benefits. In this week Ecency discord topic. It is about walking link . I want to appreciate @mypathtofire for this

Today my Son did environmental sanitation with my neighbor in the whole compound. They removed all dirt from the gutter. Cut grass, i helped in sweeping. I make sure that put all the water proof together

Hello guys welcome blog am pleased to participate in this amazing contest of fitness. Staying fit is really very important to every human both mentally, physically and emotionally and inorder for us to