Image Source Good day, people of Hive! Welcome to my blog. So let's dive into today's topic, but first I would love to explain what dieting and exercise mean. What is Dieting Dieting is a control or regulation

I want to use this medium to greet all great Hivers. How has been your day so far, hope you are all doing good? I'm positive minded that it's all well and fine. In this part of the world, I can't say the

Many people who visit gyms want to have big and well-shaped arms. Triceps make up 2/3 of the arm. Today I'll show you a very nice exercise to achieve your goals - Lying Triceps kickback with both hands.

Very active afternoon exercising, walking and doing a little bit of everything, including sit-ups. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Many people like to exercise. It depends on the convenience of the person and what kind of exercise they like. Or how convenient? It can be said that exercise is a good thing. 🔥 Some people like to exercise

Walking is my main method of relaxation. I don't go over my lives or try to solve the world's problem. I just enjoy the scenery and the wildlife. - Kevin Whately Let's go hivers, and have some hiking as

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 02/07/2023 705 Actividad diaria Height 166 cm Weight 64 kg Body Fat 25 % Waist cm Thighs cm

En:A great back exercise for which you only need two dumbbells. The video is part of my youtube channel. Bg:Едно страхотно упражнение за гръб , за което имате нужда само от два дъмбела. Видеото е част

that nothing can be said here coming back again to improve health since these days as always with stress and exercising makes you feel very good 💪 This report was published via Actifit app (Android |

Може би най-ефективното упражнение за масивен и голям трицепс, много прелича на френско, разликата е че тежеста се пуска на нивото на челото , а не както е при френското - зад главата Видеото е част от

Today's walking journey was great because I have watched a lot of exciting scenery. While I was walking, I passed through a big castle called green castle. This is empty and only visitors come here to

When for a walk to check out a spot where some heavy rains wash out half the road. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 0 Walking

Work out daily routine Cycling This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 07/05/2022 10007 Daily Activity Height 180 cm Weight 65 kg Body

It's been a while that I last participate in weekend-engagement but I am happy to be back here again. Thanks to @galenkp for the initiative of #weekend-engagement and with the amazing topics dished out

Greetings dear community of athletes, today I come to share with all of you my exercise routine; this time I did exercises to stimulate the back muscles and completely with some mixed exercises to work

Hello hive friends how are you doing in your week?. I wish you the best vibes and that everything is flowing super well. In this post I want to share with you what my morning of exercises was like with

Ever since I started gaining weight, I made it a point of duty to go through some morning exercise on a daily basis which happens to be a good thing but then, we do not need to wait until there is a weight

Makeup for going out and exercising

Some days, we don't feel like leaving the couch, no? It happens to everyone, especially in this winter season. But in this busy world, it's not possible to do so. And also it's not a healthy way to live

Sleep anxiety- a huge cause for our mental and health issues. Sleep anxiety is such a thing that can't be self-driven. It's hard to understand what causes sleep anxiety or making it hard to fall asleep.