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notorious562
fitness
8y
Plank Challenge Complete!!!
Plank Challenge Complete!!!
Check out the results from my 30 day plank challenge!
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1
notorious562
fitness
8y
New 30 day Challenge!!!
New 30 day Challenge!!!
In this video I demonstrate my new 30 day challenge. I am going to start doing 3 min Planks a day. This can be broken up into 3- 1 minute sets of planks or 2 1.5 minute planks. As long as you complete
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2
notorious562
fitness
8y
Fit or Quit Series- In & Outs
Fit or Quit Series- In & Outs
In this video I demonstrate an amazing ab workout called In & outs. The workout is performed on your bottom with your legs and arms elevated above the ground. You need to bring your legs toward your
notorious562
fitness
8y
Fit or Quit Series- Push Ups
Fit or Quit Series- Push Ups
In this video I complete as many push ups as I can in 1 minute. Check it out!
notorious562
fitness
8y
Fit or Quit Series: V-Sit Ups
Fit or Quit Series: V-Sit Ups
Check out my latest video of my 1-minute V-Sit up challenge. Check it out! I hope you enjoy the video!
notorious562
fitness
8y
30 Day Fitness challenge Complete!
30 Day Fitness challenge Complete!
In this video I discuss my 30 day ab challenge and unveil my results for this challenge. Check it out!
notorious562
fitness
8y
1-Minute fitness challenges
1-Minute fitness challenges
Check out my new 1-minute challenge series!!! Week 1: Russian Twist The challenge is to perform russian twist for 1-minute straight. If your interested please comment below so I can support you on your
notorious562
fitness
8y
Ab Workout
Ab Workout
Hey all, Please join me as I try and build a fitness community on here Steemit and on YouTube. Please check out my page and support me during my fitness journey. I am always looking for people to join
notorious562
fitness
8y
30 day push up challenge (Day 25/30)
30 day push up challenge (Day 25/30)
Check it out!
notorious562
fitness
8y
Afternoon Workout
Afternoon Workout
Afternoon Workout
notorious562
fitness
8y
30 day push up challenge
30 day push up challenge
Hello All, As of 11.20.18 I started a 30 day push up challenge. Each day I will do at least 100 push ups a day and see my transformation in 30 days. If your interested in joining me check out my YouTube
notorious562
fitness
8y
30 day Push up Challenge
30 day Push up Challenge
Hello All, As of 11.20.18 I started a 30 day push up challenge. Each day I will do at least 100 push ups a day and see my transformation in 30 days. If your interested in joining me check out my youtube
notorious562
fitness
8y
Fitness Journal
Fitness Journal
Ab and battle rope workout! Check it out!
notorious562
fitness
8y
Putting in work
Putting in work
Hey everyone hope all is well. Just wanted to update you on my fitness progress. I have currently been eating better and have dropped a total of 19 pounds. I still love getting support and look to people
notorious562
fitness
8y
Exercise challenge
Exercise challenge
Hello All, I know it has been quite some time since I have posted on Steemit. First off I want to say I hope all of my followers and friends are doing well. I have taken sometime to focus on my family

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