CLICK TO SKIP - 0:02 BEAST BOX 0:10 PU & PLANK REST POSITION 1 0:34 FOREARM PLANK 1:00 BENEATH SHOULDER WIDTH PUSH UP 1:18 WIDE GRIP 1:31 ISO PUSH UP GREATER THAN 90 DEGREES 1:42 TALL PUSH UP PLANK

I am entirely interested in empowering as many individuals as I possibly can to MOVE. INVEST IN YOURSELF I believe every individual has to some degree or another the responsibility to take care of their

Animal locomotion is extremely fun for me to learn, practice and teach. Below is a short video of me having this "fun". It provides all the movement my body needs in a short time frame to refresh

Controlled Articular Rotations Active, rotational movements at the outer limits of articular motion. THE PURPOSE of this exercise is to 'control' the joint through its full range of motion with high tension*.

Walking around Chicago. It’s 2017, Bitcoin has gained a legitimate standing in the eyes of many investors. Governments are considering adoption of Blockchain technology and alternative cryptocurrency exchanges