#dfitness

Hello, my ninjas! Chicago is shining today, literally. I decided to go for a run in the morning with my dog before I train weights but something told me to stay outside. So, I decided to do an outside

My fellow human ninjas! Grabbing a late-night session with @mantas.life Focusing on LEGS & CHEST Odd OLDSCHOOL combo [Chest] Bench 6x10 Pull over cable Dips [Legs] Squats 6x12+ Leg Extension 6x12+

My fellow ninjas! One of those days where I want to be a kid. Felt like having fun today and doing whatever I want, still targeting full body. My emphasis will be on weak areas, weird movements, gymnastics,

HAPPY MONDAY! Nothing says to a better Monday than a good stimulating session. I've been off for a few days for my birthday and felt like it's a great day to be back in the home gym :D The philosophy behind

"I'll be stoned because these weights will make my arms hard as a rock" -troll from me I'm a huge advocate for hemp/canna industry! Since today is all about that, I couldn't picture anything

This is made from all natural handful of ingredients in 20mins. -lamb cooked on cast iron skillet, added Italian marinara sauce (low carb) salt, garlic, basil. -steamed brussel sprouts added cream cheese

YUP! Another stream of me training...... [Philosophy of life and training] I've been having a hectic week before my birthday(21st april) trying to increase the output of content, my design work etc. It's

I love streaming on Dlive. Yesterday I captured what goes on behind the scenes, as I do stream on my laptop, it is difficult to get good angles sometimes but I did get it under control. I cannot wait till

HOUR OF THE AVOCADO We're starting this stream with a late-night low carb meal, aka keto, aka paleo, aka whatever. Tune in join for a conversation! NEEDS: -Organic Grass Fed Beef -Baby Brussel Sprouts

Most of the people will rely on caffeine and their half-ass broken will after 4 hours of sleep to get them through the day. ^That's lame and it deprives you of your creativity, you want to be fired up

TODAYS SUNDAY COOKING I will show you my favorite go-to meal that is delicious and also low-carb friendly. You will need: -Greens (spinach or spring mix) -Nuts (Any kind you prefer) -Meat (preferably beef)

Let's talk about squats and myths. Only 3 years ago I was horrified of squats because -I never trained them -Couldn’t squat a lot -Made up myths about “tall body/can’t squat” The biggest one is I didn’t

I'm all about hemp but I haven't used a lot of products. However, this looks like a promising brand specialising in transdermal creams. I got this for my brother to see if it relieves his elbow pain from

Hey my fellow ninjas! Today I'm bringing on my best bud @mantas.life to stream and have a free-flowing conversation about health, lifestyle, and wellness in general. Mantas has competed in a few physique

As it's been almost a decade at the gym. I've noticed that I value clean and welcoming environment. Horrible experiences with corporate gyms had to end someday and even the gyms that sweared to get different,

Because of this weeks binge food, I wanted to clear my mind with an intense training... So why not pick legs? If you're familiar with my past workouts, I've increased my level of intensity gradually. For

Its the weekend I had a few delicious meals past few days, so I thought to my self I need to sweat a little and kickstart my weekend. I'll be focusing on the upper-body since my legs are still sore. WARMUP