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latest #daily-practice created topics | Ecency
tkhol
kr-exercise
8y
나의 수영 여행기(30분간 인터벌식 자유형/ 오렌지 나무 '라임'이/ 영어 조언자)
1.자유형 30분간 인터벌식 연습 나는 매일 연습중점을 바꾸어가며 수영연습은 한다. 이제 장시간 수영이 익숙해질 무렵 나는 연습강도를 올려보기로 했다. 내가 생각한 방법은 25m를 한 바퀴는 내가 무한대로 돌 수 있는 저강도로 왕복하고, 다음 한 바퀴는 가지고 있는 체력의 70~80%를 사용해서 왕복했다. 그리고 가장 마지막 바퀴는 모든 체력을 동원해서
$ 1.284
14
14
antic
mindful
9y
10 Ideas: Mindfulness
schedule specific times to look at your phone -- DON'T LOOK outside this time (just like we did with email) come up with positive actionable tasks rather than limiting negative tasks -- instead of listen
$ 0.078
1
1
klaut
sketching
9y
The room with a missin' view...
The room with a missin' view...
tetsuo
art
9y
Princess Mononoke
comp study
onemoretea
Actifit
2d
Promoted
The Big Swan Family at the Lake - My Actifit Report Card: August 30th, 2026
Welcome to Liquid Eye’s Actifit Blog Sunday ☀️ 10003 Another warm and windy morning, with high humidity and a dramatic sky. I hopped on my bike and rode to Volkspark Jungfernheide, which smelled wonderfully
hbwijana
life
9y
Why a Daily Practice of Something is Important to Me
Over the past few months I've been hearing more and more about how important it is to have a daily practice. This is probably because I've been meeting more people who live away from the 9-5 and have to
